Nature's Perfect Food
by Elizabeth Keyser
Think nothing's perfect? Think again. The foods known as "greens" are anti-inflammatory, anti-cancer, bursting with vitamins, minerals, and disease-fighting phytochemicals. They're inexpensive, available year-round, and low in calories and carbs. And research has shown that increasing your daily intake of leafy greens by just 1 1/2 servings may lower the risk of developing type 2 diabetes by 14 percent. (And yes, if you already have diabetes, it still makes a difference!)
In other words, they're nature's perfect food.
Most greens grow in cooler, less humid weather. For this reason, you can find fresh greens in winter at the grocery store -- and in farmer's markets (or your back yard!) during the spring and fall.
These nutrient powerhouses are well worth getting to know and learning how to prepare. Try a new one this week. Your body will thank you.
Carter, Patrice, Laura J. Gray, Jacqui Troughton, Kamlesh Khunti, and Melanie J. Davies. 2010. Fruit and vegetable intake and incidence of type 2 diabetes mellitus: systemic review and meta-analysis. British Medical Journal. 341:c4229.
Strawberry and Mango Salad Artichoke Cheese Dip (Gluten Free) Shake-and-Bake Chicken Chewy Caramel Apple Cookies Chicken and Grapes Herbed Yogurt Topping Low Carb Tofruitty Balsamic Green Beans with Almonds Ocean Spray® Berry Refreshing Green Tea Granita Adobo Marinade
There was a test strip that X used. There was blood on edge of the test strip that X used. The test strip that X used had sat on the desk. The desk is now tainted by the blood on the test strip that X used. There was work on the desk. The work is now tainted from the desk that held the test strip that X used. The work was picked up by Y. Y's hands are now contaminated by X's blood from the test strip that lie on his desk when Y's work was...