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Medication Roadblocks

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It's important to take all medications as directed, whether they are over-the-counter medicines or medicines prescribed by your doctor. The more medicines you take, the more questions there will be. Why are you taking medication? What time should you take it? How much is it going to cost you? Are there side effects you need to worry about?

We can help you get acquainted with your new routine. Start clicking to break through your medication roadblocks!

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...