Makeovers for Cookout Classics
We Americans love summertime picnics and cookouts. In parks, on beaches, at lakes and reservoirs -- even in our backyards, we picnic as long as the sun shines.
When Europeans picnic, they pull out some fruit, cheese, wine, and a fresh baguette. Here in the States, however, we tend to go big.
At our picnics, you're likely to see jumbo bags of chips, pretzels, and cheese curls. Two-liter bottles of soda. Potato salad, pasta salad, and sandwiches and burgers on big, doughy buns.
If you have diabetes and count carbs, these summer eating fests can be nothing more than a test of your willpower. This summer, take charge and give your high-carb picnic favorites a healthy makeover....
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Pepper, Beef and Cabbage Stir Fry Corn and Pepper Relish Raisin and Cinnamon French Toast Luscious Lemon Ice Cream Spicy Mango Salsa Watercress and Sprout Salad White Chicken Stock Spicy Red Snapper Caribbean Style Rice Pilaf Sugar 'n Spice Snack
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...