Makeovers for Cookout Classics
We Americans love summertime picnics and cookouts. In parks, on beaches, at lakes and reservoirs -- even in our backyards, we picnic as long as the sun shines.
When Europeans picnic, they pull out some fruit, cheese, wine, and a fresh baguette. Here in the States, however, we tend to go big.
At our picnics, you're likely to see jumbo bags of chips, pretzels, and cheese curls. Two-liter bottles of soda. Potato salad, pasta salad, and sandwiches and burgers on big, doughy buns.
If you have diabetes and count carbs, these summer eating fests can be nothing more than a test of your willpower. This summer, take charge and give your high-carb picnic favorites a healthy makeover....
Hot Spiced Apple Cider Mango Lime Sorbet Sweet Italian Sausage Yeast Pizza Dough (Gluten Free) Tiny Pitas with Peanut Butter Three-Grain Flapjacks Couscous Salad with Yogurt Curry Dressing Creamy Basil Dressing Charoses Creamy Flavored Pops
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...