Make A Difference
Ten Ways YOU Can Get Involved
in Diabetes Awareness Month
"Diabetes awareness" is a daily state of mind for the almost 24 million Americans living with the disease. But each November, the rest of the country takes notice as diabetes dominates news headlines during Diabetes Awareness Month. Want to do your part in spreading the word and improve your own diabetes health in the process? Read on for ten ways to make a difference in diabetes awareness this month.
Wilted Spinach Basil Chicken and Vegetables Banana and Flaxseed Muffins Three-Chili Tamales Flaky Salmon and Asparagus Tart Quiche Lorraine with a Twist Thai Crab Soup Italian Chocolate Roll Shortbread Crust Ham Pasta Salad
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...