Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Fudge and Hazelnuts Carne Adobado (Spiced Pork) Tomatoes Stuffed with Salmon Salad Roasted Beets with Orange Vinaigrette Chicken and Rice Medley Chicken Veronique Mashed Black Beans Sweet Cornmeal Cakes Garden Vegetable Soup Snowy Vanilla Pecan Crescents
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