Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Smoked Salmon and Eggs Braised Fennel With Carrots and Anise Seeds Banana and Berry Rice Pudding Frozen Gramwiches Asparagus Guacamole Dip Red Chile Stew Cincinnati Chili Sauce Peach Salad Asian Mushroom Soup Easy Slow Cooker Chicken
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