Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Click here for The 25 Lowest Carb Fruits slideshow
Click here to download a printable PDF version of this slideshow
Related Slideshows
You are subscribed!
You are subscribed!
You are subscribed!
Recipe Shuffle
Florentine Bread Pudding Apricot Sticky Drumsticks Spiced Steak with Pinto Beans Pumpkin-Apricot Quick Bread Homemade Low Carb BBQ Sauce Lemon Almond Broccoli Bruschetta With Feta Cheese Spanish Kidney Beans & Rice Peppered Pork Chops with Peach Vinegar Glaze Jerk Ribs
I just came back from D-Blog Week. Had a great time. Weather was amazing. Discovered lots of new D-bloggers. When we last left our hero, he was celebrating a fantastic day at the Camden Aquarium. I love, love, loved the luxury of glancing at Dexcom throughout the day as we made our way through the shark tunnel, into the hippopotamus exhibit and when touching squishy sea creatures that looked like a human heart. Blood...
