Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Deep-Dish Artichoke and Red Pepper Quiche Crispy, Crunch Snack Mix with Popcorn Apricot-Glazed Roasted Asparagus Crispy Oriental Pizza Dijon Mustard Tuna Salad Five-Spice Vegetable Potstickers Buttermilk Ranch Salad Dressing Fruit and Yogurt Treats Charoses White Bean Artichoke Dip
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