Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Vegetable Salad with Lemon Dressing Bell Pepper Delight Sesame String Beans Thai Broccoli Salad Stove Top Stuffed Peppers Tiny Pasta in Broth Mexicali Pork Chops with Black Beans Cheese and Nut Log Basic Omelet Roasted Vegetable Sandwiches
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