Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Healthy Soy Milk Smoothie Seafood Pizza Plum Freezer Pops Southern Crab Cakes Curry Dip with Sliced Green Onions Jicama-Berry Salad Mixed Greens and Bean Salad Turkey Apple Patties Raspberry Thyme Vinagrette Crunchy Chicken Pieces