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Lowest Carb Veggies

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#1 is ARUGULA!

It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.

Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.

Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.

Click here for The 25 Lowest Carb Fruits slideshow

Click here to download a printable PDF version of this slideshow


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by Nicole Purcell
So.... I had a real bad low bloodsugar the other night. The kind of low bloodsugar that might have required an ambulance call had I not relented, finally and after much go around, to taking the treatment that was being offered to me. Ambulances make noise. They make lights. They make attention at 2:30 in the morning. Which brought up a discussion about disclosure. "Do your neighbors know you're a diabetic?" "No, I've only been here a couple of weeks and...