Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Savory Seasoned London Broil Stove Top Stuffed Peppers Jeweled Fruit Tart Crocked Cherry Pork Chops Plain and Delicious Vanilla-Orange Cake German Meatballs Pocket Fruit Pies Sour Peppers Mahimahi and Tilapia Fillets Jalisco Style Pork Steak
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