Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Veggie Chili Potato Skillet Honey-Broiled Grapefruit Blue Ribbon Meatloaf Peanut Butter and Butterscotch Pie Individual Bread Pudding Snacks Savory Vidalia Onion Soup **Shrimp and Ricotta Stuffed Eggplant Spiced Corn & Rice Pilaf Tilapia with Cilantro Butter
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