Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Havana Black Beans and Rice Tuscan Chicken with White Beans Potato Creamy Soup Broccoli and Pepper Stir Fry Bruschetta Roni and Stacy's Energy Soup Honey-Garlic Marinade Seasoned Pork Chops Mexican Soup Clam and Pasta Soup
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