Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Steak Marinated in Port Wine Red Wine Sauce Ricotta Herb Dip Barbecued Salmon Fresh Chicken Kabobs Oranges Drizzled in Chocolate Salsa Chicken Breast Vegetable Wild Rice Soup Caramel Flan Artichoke and Leek Soup
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