Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Honey Mustard Dressing Kasha with Zucchini and Onions Southern Succotash Apricot Wraps Lemon Ginger Scones Chicken Tagine Apple-Cranberry Turnovers Roasted Asparagus Salad Orange-Cranberry Cider Braised Carrots in Mustard Sauce
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