Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
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It’s been awhile. Life has been on overdrive for the past three months and I am so happy to finally say that there is reprieve. I see the light and see so much that God has in store. I’ve been dealing with some significant work stress in addition to normal life stress and have barely been able to stay afloat. In the past three months, I have leaned heavily on Ross and my mom for much needed support to get through a rough time and make some tough decisions. Now it’s ending and new things are...