Lowest Carb Veggies
#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Whole Wheat Lavosh Chili and Corn Muffins Mahimahi with Tequila/Tomato Salsa Slow Cooked Pot Roast Southwestern Chicken Pasta Vegetarian Chili Crabmeat Stuffed Artichokes Lemon Crusted Halibut Berry Cinnamon Crisps Egg Drop Soup
When I last left you, we were discussing Charlie’s ass – nicknamed Bosnia and Herzegovina because of the destruction that has been left behind. On Saturday morning I was pleasantly surprised to hear this: “Dad, can you come into the kitchen to hold my hand? Mom is putting a site on my stomach.” To understand just how huge a statement this was, one must know that we have been trying to get Charlie to attempt an abdomen...