Summer Diabetes Survival Quiz
Lowest Carb Fruits
It's not always easy to compare apples to oranges when it comes to carbs. Fruits and vegetables come in all shapes and sizes, and while it might seem like one is a lower-carb choice than another, it may just seem that way because of size and weight differences. We leveled the playing field for you here, so you can compare apples to apples ... so to speak!
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
Chopped Salad With Blue Cheese Dressing Goa Pork Vindaloo Low Fat, Low Carb Asparagus with Toasted Almonds Classic Green Bean Casserole Come Undone Magnificent and Moist Halibut with Lemon & Cilantro Asian Brown Rice Beef, Barley, and Vegetable Soup Homemade Whole Wheat Pancakes Herb Salad Red Pepper-Tomato Soup
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