Low Carb Lunches
Soups, sandwiches, and salads are the standard American lunch fare. But when you're counting carbs and perhaps watching your weight too, your choices can feel limited. The following week's worth of delicious, good-for-you lunch ideas should help.
Cornish Game Hens Italian Roasted Pork Chops Squash with Asiago Cheese Cherry Chocolate Tarts Spinach and Grilled Red Onion Salad with Sesame Dressing Ginger Chicken and Potatoes Custard Sauce Zucchini with Leek and Onion Sugar-Free Cranberry and Orange Muffins Healthy Holiday Cranberry Chutney
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...