Low Carb Lunches
Soups, sandwiches, and salads are the standard American lunch fare. But when you're counting carbs and perhaps watching your weight too, your choices can feel limited. The following week's worth of delicious, good-for-you lunch ideas should help.
Spicy Broccoli-Stuffed Potatoes Surfin' Salmon Chicken with Mushroom Sauce Grilled Veggie Wraps Basic Sponge Cake (Genoise) Curry Bean Soup with Cilantro Tofu Yogurt Sauce Blue Heaven Cornbread Sauteed Seasoned Summer Squash Cohen's Powerful Egg White Omelet
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...