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Low Carb Holiday Desserts

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Chocolate Peppermint Kisses (6g carbs)

Studded with both chocolate and peppermint, these meringues are the stuff sugar plum dreams are made of. Better yet, because meringue cookies do not require flour, they are lower in carbohydrates than most cookies.

Note: For these, a combination of sugar and sugar substitute is used. Do not eliminate the sugar entirely as the cookies will not dry out properly.

Note: This collection of holiday treats comes from kitchen magician Marlene Koch, author of Eat What You Love, unless otherwise noted.

Click here to download a printable PDF version of this slideshow

Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/13.


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by Brenda Bell
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...
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