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Low Carb Holiday Desserts

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Chocolate Peppermint Kisses (6g carbs)

Studded with both chocolate and peppermint, these meringues are the stuff sugar plum dreams are made of. Better yet, because meringue cookies do not require flour, they are lower in carbohydrates than most cookies.

Note: For these, a combination of sugar and sugar substitute is used. Do not eliminate the sugar entirely as the cookies will not dry out properly.

Note: This collection of holiday treats comes from kitchen magician Marlene Koch, author of Eat What You Love, unless otherwise noted.

Click here to download a printable PDF version of this slideshow

Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/13.


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by Nicole Purcell
I knew I had to be up early to teach and get a run in. I knew it. My body knew it, my brain knew it. I had turned in a bit earlier on Saturday night to be up and at em. In the dream, I was at an airport, with some colleagues and a friend. All of the computers kept going down. Something in me was saying "well, if the computers are down, no planes are going out" while something else screamed, "we've got to get our tickets and get on this plane - we can't miss it!" Airport...