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Low Carb Coolers

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Crickets chirping, wind as warm as a hair dryer, car seats blazing hot. Ahhh, summer. What you need is something icy cold to quench your thirst and cool your body. Browse this collection of mouth-watering, low carb summer drinks, and you can almost feel that wet, chilled glass in your hand.

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...