Low Blood Sugar Don'ts
By Hope Warshaw, MMSC, RD, CDE, diabetes educator, consultant, and Coordinator of the Perrigo Diabetes Care advisory board; and Riva Greenberg, diabetes patient-expert, author, speaker, and Huffington Post columnist.
Knowing what not to do to keep your blood sugar under good control is just as important as knowing what to do. Here are some tips to help you with this balancing act.
Reviewed by Hope Warshaw MMSC, RD, CDE 12/13.
Sugar-Free Cheesecake Scrambled Eggs in Crisp Potato Skins Yogurt and Almond Apples Blueberry Creme Brulee Apple Coffee Cake Grilled Vegetable Pasta Salad Chocolate Cream Pie Citrus Scallops Peach Upside-Down Cake Cheesy Caviar Dip
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...