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By Hope Warshaw, MMSC, RD, CDE, diabetes educator, consultant, and Coordinator of the Perrigo Diabetes Care advisory board; and Riva Greenberg, diabetes patient-expert, author, speaker, and Huffington Post columnist.

Knowing what not to do to keep your blood sugar under good control is just as important as knowing what to do. Here are some tips to help you with this balancing act.

Click here to download a printable PDF version of this slideshow.

Reviewed by Hope Warshaw MMSC, RD, CDE 12/13.


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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...