Kitchen Tricks to Keep Food Fresh
Has this happened to you? You go to the grocery store and buy a cart full of food you plan to use during the week. Yet somehow you never get around to eating it all. The food sits in your kitchen and eventually goes to waste.
According to the U.S. Environmental Protection Agency, more than 33 million tons of food is thrown out every year! How can you keep your food fresh longer and prevent waste? Read on for tips.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 09/14.
Pan-Fried Catfish with Southwest Tartar Sauce Apple Brickle Dip Tuscan Chicken with White Beans Mixed Berry Yogurt Smoothie Sautéed Greens and Cabbage Zucchini Raisin Muffins Warm Ham with Shallots and Vinegar Spritzerberry Homemade Pie Crust Apple Spice Oat Cookies
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...