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Injecting Insulin

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Learning to take insulin injections can be a challenge, but if you take the time to master the steps, it can be a quick and virtually painless process. Be sure you know your blood sugar before injecting, and that you are taking the right amount of insulin. It's important to talk to your doctor and find a dosage plan that works best for you.

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...