Hues of Orange
The orange fruits and vegetables that come into season this time of year cast a ray of sunshine into dull, brown winter. They brighten both the palate (taste buds) and the palette (array of colors). Oranges, carrots, and winter squash are also diabetes-friendly. They're good sources of fiber and relatively low in carbohydrates. Plus, orange plant foods are rich in carotenoids, like beta-carotene, which may help guard against heart disease, along with certain cancers, cataracts, and age-related macular degeneration.
Li, Chaoyang, Earl S. Ford, Guixiang Zhao, Lina S. Balluz, Wayne H. Giles, and Simin Liu. 2010. Serum alpha-carotene concentrations and risk of death among US adults. Archives of Internal Medicine 171, 6.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12.
Lemon Coriander Turkey Lucky Black-Eyed Peas (Gluten Free) Teriyaki Burgers Rosemary Brussels Sprouts Cheesy Italian Tomato Toasts Spinach and Cheese Mini-Quiches Spicy Chicken Quesadilla Papaya-Avocado Salad Marvelous Mozzarella and Veggie Open Faced Sandwich Horseradish Mashed Potatoes
When I last left you, we were discussing Charlie’s ass – nicknamed Bosnia and Herzegovina because of the destruction that has been left behind. On Saturday morning I was pleasantly surprised to hear this: “Dad, can you come into the kitchen to hold my hand? Mom is putting a site on my stomach.” To understand just how huge a statement this was, one must know that we have been trying to get Charlie to attempt an abdomen...