Hues of Orange
The orange fruits and vegetables that come into season this time of year cast a ray of sunshine into dull, brown winter. They brighten both the palate (taste buds) and the palette (array of colors). Oranges, carrots, and winter squash are also diabetes-friendly. They're good sources of fiber and relatively low in carbohydrates. Plus, orange plant foods are rich in carotenoids, like beta-carotene, which may help guard against heart disease, along with certain cancers, cataracts, and age-related macular degeneration.
Li, Chaoyang, Earl S. Ford, Guixiang Zhao, Lina S. Balluz, Wayne H. Giles, and Simin Liu. 2010. Serum alpha-carotene concentrations and risk of death among US adults. Archives of Internal Medicine 171, 6.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12.
Quick Stir-Fried Rice Grecian Tabbouleh Corn Bread Dumpling Soup Bacon Apple Soup (Gluten-Free) Chicken Salad Medley Whole Wheat Pizza Dough Tamale Pie Sicilian Pizza New Year's Cheese Ball Oprah's Outtasight Salad
When I first heard the news of Usher’s son’s diagnosis of type 1 diabetes, I thought, “how sad to have yet another young member of our T1 community.” My second thought, though, was, “How can Usher help me?” Like Princess Leia’s hologram to Obi-Wan Kenobi, I’m feeling compelled to get a message to Usher to let him know just how dire the situation is. I regret that I am unable to present my request to you in person but my...