Hues of Orange
The orange fruits and vegetables that come into season this time of year cast a ray of sunshine into dull, brown winter. They brighten both the palate (taste buds) and the palette (array of colors). Oranges, carrots, and winter squash are also diabetes-friendly. They're good sources of fiber and relatively low in carbohydrates. Plus, orange plant foods are rich in carotenoids, like beta-carotene, which may help guard against heart disease, along with certain cancers, cataracts, and age-related macular degeneration.
Li, Chaoyang, Earl S. Ford, Guixiang Zhao, Lina S. Balluz, Wayne H. Giles, and Simin Liu. 2010. Serum alpha-carotene concentrations and risk of death among US adults. Archives of Internal Medicine 171, 6.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12.
Scrambled Egg and Mozarella Breakfast Pizza Cabbage and Mushrooms Grilled Tomatoes with Breadcrumbs Grilled Bok Choy Packets Citrus Salad with Poppy Seed Dressing Wild Mushroom Gravy Chickpea Salad with Tahini Dressing Sweet and Sour Cauliflower Pot Roast with Tomato-Wine Gravy Mexican Vegetables
So there is a nasty, nasty stomach bug circulating in this neck of the woods, right alongside a resurgence of the flu. The Emergency Room at my work is overrun and on diversion (which never, ever happens here). Four of the people on our eight person team here have already gone down with the nastiness. Throwing up. The runs. Severe cramping and stomach rolling. Dizziness. Horrible headaches and fever. Sounds fun, yeah? When I think of how those kinds...