How to Lower Your A1C Levels
There are many variables to managing your blood glucose, some of which are often beyond your control. Lowering your A1C does not have to be one of those uncontrollable variables. Here are some tips to help you get your numbers into a better range.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14
"Bruschetta" Triscuits Heavenly Fruit Dip Zesty Cauliflower Pumpkin-Apricot Quick Bread Spaghetti Sauce with Red Peppers Sun-Dried Tomato and Mozzarella Focaccia Parmesan-Roasted Cauliflower Green Chile Braised Pork Vegetable Minestrone Soup Fudgy Pudding Treats
About two weeks ago, our international STAR TREK organization received an inquiry from one of its chapter leaders about the availability of a "mental health counselor". From his initial complaint, it sounds as if a number of our organization-level leaders don't have the necessary "people skills" to address members who may, or may not, have come "out of the closet" about ongoing mental health issues, that some of those members would benefit from...