Dear Diary: Why Keeping a Health Diary Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and taking your regular walks. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Marinated Flank Steak Apricot-Glazed Roasted Asparagus Amaretto Margaritas Pinto/Black Bean Quesadillas Chicken with Balsamic Vinegar n' Herbs Broccoli Salad 1 Quiche Lorraine with a Twist Shrimp and Feta Salad (Gluten Free) Jicama & Orange Salad Herbed Chicken Rolls
3 ring binder per class. Check! Loose leaf paper. Check! Colored pencils. Check! Sticky notes (various sizes). Check! 3 jumbo book covers. Check! Glue sticks. Check! Dry erase markers and eraser. Check! Packs of dividers (5). Check! Texas Instruments 30 IIS calculator. Check! Flash...