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Dear Diary: Why Keeping a Health Diary Works

Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and taking your regular walks. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.  

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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.


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by Nicole Purcell
I have spent the past three days dealing with an evil stomach bug. Gastro issues, bloodsugar issues and a headache for the ages - along with a low grade fever - left me in bed trying (and mostly failing) to rest. I'm back at work today after two sick days, but still on slo-mo. Weird bloodsugars are always my "getting sick" miner's canary. Everyone knows what a miner's canary is, right? Back in the day, miners would keep a caged bird (often a canary) with them in the mine....