Dear Diary: Why Keeping a Health Diary Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and taking your regular walks. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Garlicky Green Beans & Almonds Biscotti with Anise Apricot Sorbet Mandarin Pudding Speedy Pita Pocket Classic Chicken Marsala Linda's Favorite Halibut Pigskin Potatoes Almond Rice Whole Wheat Banana Mini Muffins
"117 at the moment," I texted Susanne from the ice rink, referring to the Dexcom. "Nice number," Susanne texted back. "If it would just stay that way ..." Today had been better than yesterday. We didn't have the same post-breakfast spike that made Charlie feel like poop during the rigorous morning drills. Although it was a short stay in the low 300s, he didn't like it. The 117 being precariously close to the edge of safe, I figured...