Dear Diary: Why Keeping a Health Diary Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and getting your regular walks in. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
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Sautéed Green Beans and Onions Warm Green Bean Salad with Toasted Walnuts Garden Orchard Salad Cranberry Filled Wontons Mixed Summer Squash with Parsley and Lemon Blended Soup Microwave Pudding with Sprinkles on Top Stir-Fried Seafood and Asparagus Strawberry Cream Grilled Clams Gremolata
The Vendor Village at this year's Tour de Cure was rather limited: the massage folk pulled out at the last minute, the replacement massage folk only did quick back rubs (and pulled out at 2pm), and other than Photonugget (the official photographers), there were three vendors — all of whom were exhibiting food or drink. On the plus side, all of these products are, or should be, of interest to the diabetes and celiac communities. All were gluten-free, low GI, and (as...