Dear Diary: Why Keeping a Health Diary Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and taking your regular walks. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
Click here to download a printable PDF version of this slideshow
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Strawberry-Banana Yogurt Parfait Roasted Cauliflower Salmon and Asparagus Wraps Peas, Cheese, and Bacon Salad Pistou - a traditional vegetable soup Herbed Zucchini Ribbons Pear and Apple Kabobs Crunchy Apple Coleslaw Mahimahi Escabeche Chicken with Tomato/Ginger Sauce
During that long first week in the hospital following diagnosis, the endocrinologists and nurses teach you many things. A proper hairy eyeball is not one of them. The hairy eyeball comes with time. Eyes are squinted at 30 degrees without blinking. Head moves slowly in direction of intended target and protrudes forward alien-like. Lips are tightly aligned and locked. Limbs and torso are...