Dear Diary: Why Keeping a Health Diary Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and taking your regular walks. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Bolillos Chicken Enchiladas Chicken Almond Puffs Chocolatey Almond Cheesecake Apricot Iced Tea Molasses-Roasted Tenderloin with Mint Mango Relish Turkey Cutlets with Victory Garden Gravy Roasted Red Pepper and Sour Cream Dip Soy and Ginger Marinated Steak Roasted Broccoli Florets w/ Garlic "Butter" Sauce
I hate to even suggest this, but what if the cure never comes? What if long-term clinical human trials go on indefinitely into the future with no hope in sight? What if cinnamon is just cinnamon? What if cactus juice is just cactus juice and reptile saliva just reptile saliva? And what if the BCG drug is a vaccine for tuberculosis and nothing more? I have this terrible feeling I’ll be an old man with a long grey wizard’s beard and a walking cane made out of...