Dear Diary: Why Keeping a Health Diary Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and getting your regular walks in. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
Click here to download a printable PDF version of this slideshow
Mushrooms with Sour Cream White Beans with Cheese and Basil Cheese and Basil Scones (Dairy) Chocolate Hazelnut Biscotti Stuffed Cabbage Linguine with White Clam Sauce Fruit Party Parfait Sopa Seca Fried Ripe Plantains Apple Butter Spice Cake