Dear Diary: Why Keeping a Health Diary Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and getting your regular walks in. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
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Flemish Beef Stew Honey-Lime Watermelon Dunk Creamy Cauliflower Puree Chicken Dumpling Pie Baked Egg Rolls with Dipping Sauces Grilled Halibut with Lemon Oriental Green Beans and Bell Peppers Herbed Potato Bread Gingered White Chocolate Biscotti Wonton Fruit Tarts
Because today's going to be a bit busy to be doing actual art (and because I just saw STAR TREK: Into Darkness yesterday), I'm going to take the Diabetes Blog Week wildcard: "Tell us what your fantasy diabetes device would be? Think of your dream blood glucose checker, delivery system for insulin or other meds, magic carb counter, etc etc etc. The sky is the limit — what...