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Dear Diary: Why Keeping a Health Diary Works

Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and taking your regular walks. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.  

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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.


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by Nicole Purcell
This past weekend was a whole lot of diabetes weird. I've finally gotten into a good rhythm with my Lantus rate - settling in with a 70-30 nighttime-morning split of the total dose. My bolus dosing seems to be pretty much on the money too. I'm avoiding huge swings... Though lows are creeping up more often, I think because summer traditionally is a lower basal rate time, owing to warmer weather, increased activity and sweat, as we get closer to the warmer days I just need less insulin in the...