Dear Diary: Why Keeping a Health Diary Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and taking your regular walks. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Spiced Popcorn Vacation Island Soup Pesto "Cheesecake" with Pine Nuts Southwestern Bruschetta Barbecue Pulled Pork Southwestern Egg Roll Up Roasted Pork Chops and Vegetables Sautéed Cherry Tomatoes with Basil Champagne Vinaigrette Grilled Steak with Caper Sauce
I'm always amazed when I hear how much time quarterback Peyton Manning puts in at practice. More than 15 seasons playing NFL football at the highest level and he still finds areas in his game that require fixing. It's been 10 years for us in the game of type 1 diabetes and I still have so much to learn. Not to compare my diabetes management success to Peyton Manning's football success. If anything, I'm more like Peyton's brother, Eli. I...