Dear Diary: Why Keeping a Health Diary Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and taking your regular walks. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Pasta with Arugula and Sausage Fruit Kabobs with Creamy Cherry Peanut Butter Dip Cheese Quesadillas Stuffed Zucchini Boats Red Beans Red Snapper with Yogurt Topping Artichoke Potato Salad Quick Skillet Meat Loaf Salad Macaroni Mouthwateringly Good Chicken
So there is a nasty, nasty stomach bug circulating in this neck of the woods, right alongside a resurgence of the flu. The Emergency Room at my work is overrun and on diversion (which never, ever happens here). Four of the people on our eight person team here have already gone down with the nastiness. Throwing up. The runs. Severe cramping and stomach rolling. Dizziness. Horrible headaches and fever. Sounds fun, yeah? When I think of how those kinds...