Dear Diary: Why Keeping a Health Diary Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and taking your regular walks. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Mushroom and Leek Soup Mushroom Soup Triple Chocolate Bundt Cake Spinach and Mixed Greens Salad Turkey Mushroom Marsala Cranberry-Pecan Tassies Cranberry Chutney Murray Sugar Free Chocolate Peanut Butter Crunch Chicken and Artichoke Dip Barbecue Beef Brisket
I recently read a very interesting article on the state of precision medicine in the treatment of cancer in Popular Science magazine. Precision medicine, also called "individualized medicine", uses several types of genetic markers for known medical...