Dear Diary: Why Keeping a Health Diary Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and taking your regular walks. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Mixed Summer Squash with Parsley and Lemon Veggie Pizza Classic Green Bean Casserole Come Undone Curried Carrots with Raisins Honey Orange Granola Sour Cream and Chocolate Chip Muffins Low Carb Balsamic Chicken with Garlic Green Pea and Mushroom Mix Zero Carb Barbequed Pulled Pork Lemon Pepper Red Snapper
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