Handling Morning Highs
Somogyi Effect vs. Dawn Phenomenon
By Theresa Garnero, APRN, BC-ADM, MSN, CDE
Have you ever gone to bed with a relatively normal glucose reading, only to wake up with a much higher value? Do you wonder why glucose numbers can swing during sleep or pre-dawn hours?
This slideshow will address readers' questions about the difference between two possibilities: the Somogyi effect and dawn phenomenon.
Chocolate Chip Pancakes Honey Cookies Apple Raisin Ladybug Artichokes in Olive Oil Sweet Potato Oven Fries Peanut Butter Shakes Chili Tomato Sauce Grilled Salmon and Fresh Spinach Wraps Any Day Fruit Smoothie (Gluten Free) Brown Gravy
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...