Grown-Up Trick or Treats
For those of us who graduated from trick-or-treating decades ago, Halloween is the simply the time of year when sweet temptations are everywhere ... and they come in guilt-free, I'll-just-have-one, miniature sizes!
Here are some grown-up ways to indulge without the bulge (and without the crazy blood glucose spikes) ... plus tips for weathering the "fun size" candy season.
Pesto Chicken Pita Tomato and Onion Salad Great Green Beans Hearts of Romaine Salad Herbed Custard Brulee Korean Marinade Peanut Butter Caramel Dip Morning Coffee Spinach-Mushroom Flatbread Southwestern Chicken Salad
I am body dysmorphic. Since my teens, I have had what has been diagnosed as a distorted view of my weight, shape, and size. It is challenging, and it really does make living with diabetes even more difficult. For three days, in spite of no changes in a regimented eating and exercise routine, I have felt gigantic. I can barely look in the mirror because I don't like what I see. I feel as if I have tons of fat beneath my skin, just pulsing against the pores. I feel like...