Grown-Up Trick or Treats
For those of us who graduated from trick-or-treating decades ago, Halloween is the simply the time of year when sweet temptations are everywhere ... and they come in guilt-free, I'll-just-have-one, miniature sizes!
Here are some grown-up ways to indulge without the bulge (and without the crazy blood glucose spikes) ... plus tips for weathering the "fun size" candy season.
Mushroom Gravy Olive and Onion Spread Apple Glazed Salmon Mustard Crusted Turkey Teriyaki Chicken Noodle Salad Corned Beef and Cabbage with Horseradish Sauce Grilled Salmon and Fresh Spinach Wraps Hanukkah Wild Rice and Potato Latkes Texas-Style "Bowls of Red" Chili Kasha with Zucchini and Onions
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...