Grown-Up Trick or Treats
For those of us who graduated from trick-or-treating decades ago, Halloween is the simply the time of year when sweet temptations are everywhere ... and they come in guilt-free, I'll-just-have-one, miniature sizes!
Here are some grown-up ways to indulge without the bulge (and without the crazy blood glucose spikes) ... plus tips for weathering the "fun size" candy season.
Avocado, Orange, and Fennel Salad Creamy Sherry Chicken Beefy Bean Dip Broccoli and Orange Salad Polenta with Tomato and Pepper Vegetable Gumbo with Shrimp and Sausage Baked Fruit Compote Sweet Potato Fries (Gluten Free) Turkey and Asparagus Stir-Fry Fiesta Salsa
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...