Grown-Up Trick or Treats
For those of us who graduated from trick-or-treating decades ago, Halloween is the simply the time of year when sweet temptations are everywhere ... and they come in guilt-free, I'll-just-have-one, miniature sizes!
Here are some grown-up ways to indulge without the bulge (and without the crazy blood glucose spikes) ... plus tips for weathering the "fun size" candy season.
Chicken Lettuce Wraps Scrambled Egg and Mozarella Breakfast Pizza Hot Fudge Waffle Sundaes Classic Lasagna Sweet & Sour Red Onion Vinegar Salsa Easy Chicken Rice Soup (Gluten Free) Wilted Kale and Cannellini Beans with Garlic Barbecue Meat Loaf Spring Minestrone Asian Tuna Steak
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...