Grown-Up Trick or Treats
For those of us who graduated from trick-or-treating decades ago, Halloween is the simply the time of year when sweet temptations are everywhere ... and they come in guilt-free, I'll-just-have-one, miniature sizes!
Here are some grown-up ways to indulge without the bulge (and without the crazy blood glucose spikes) ... plus tips for weathering the "fun size" candy season.
Lemon Feta Chicken (Gluten Free) Mac & Cheese Blueberry Oat Muffins Basmati Rice with Fresh Herbs Slow Cook Beef and Barley Soup Triple Fruit Yogurt Smoothie Cheese and Vegetable Rarebit Lemon Mushroom Chicken Spicy Chicken with Peppers Dijon Citrus Lamb Chops
Lucy Ricardo once asked, "Are you tired, run-down, listless? Do you poop out at parties? Are you unpopular?" The answer to all one's woes, per the script, was all in the bottle of the ill-tasting, heavily-alcoholic "Vitameatavegamin". As people living in a fast-food, de-fibered, de-mineralized society, vitamin and mineral supplements are part and parcel of daily life — especially life...