It's easy to be nuts about nuts -- especially if you have diabetes. They're satisfying and low in carbs. Their richness comes from their fat content -- and it's the heart-healthy kind. Research suggests that one ounce of nuts a day can help protect against heart disease and, at least in women, diabetes. There's also a correlation between eating nuts and having a lower body weight and a lower risk of gaining weight and becoming obese.
Many recipes call for removing the skins, but keep in mind that though sometimes a little bitter, the skins contain most of the antioxidant compounds that make the nut such a superstar.
1 - Kendall, C. W., A. R. Josse, A. Esfahani, and D. J. Jenkins. 2010. Nuts, metabolic syndrome and diabetes. British Journal of Nutrition 104(4): 465-73.
2 - Rajaram, S., and J. Sabate. 2008. Nuts, body weight and insulin resistance. British Journal of Nutrition 99(2): 447-48.
3 - Vinson, J. A., and Y. Cai. 2012. Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits. Food Functionality 3(2): 134-40.
|Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.|
Parmesan Cheese Artichoke Dip Hungarian Hot Pepper Sauce Apricot Oat Treats Carrot Pudding Annatto Oil Cherry-Crowned Almond Pear Gems Stir-Fry Tofu Pecan Crusted Chicken Pork with Pear Sauce Sauteed Liver with Lemon Thyme
Last Saturday, I’d been struggling with an entire week above 200 that just didn’t seem to want to budge. So I decided that I couldn’t risk the Omnipod anymore and I had to pull it from my management routine, at least until things settled down. I started twice-daily Lantus injections on Saturday night and have been working out the kinks of being back on MDIs since then. The first three days of switching to MDIs were rough. Watching the Lantus take effect slowly was like waiting for...