It's easy to be nuts about nuts -- especially if you have diabetes. They're satisfying and low in carbs. Their richness comes from their fat content -- and it's the heart-healthy kind. Research suggests that one ounce of nuts a day can help protect against heart disease and, at least in women, diabetes. There's also a correlation between eating nuts and having a lower body weight and a lower risk of gaining weight and becoming obese.
Many recipes call for removing the skins, but keep in mind that though sometimes a little bitter, the skins contain most of the antioxidant compounds that make the nut such a superstar.
1 - Kendall, C. W., A. R. Josse, A. Esfahani, and D. J. Jenkins. 2010. Nuts, metabolic syndrome and diabetes. British Journal of Nutrition 104(4): 465-73.
2 - Rajaram, S., and J. Sabate. 2008. Nuts, body weight and insulin resistance. British Journal of Nutrition 99(2): 447-48.
3 - Vinson, J. A., and Y. Cai. 2012. Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits. Food Functionality 3(2): 134-40.
Roasted Asparagus with Caper Dressing Swiss Chard with Hot Pepper Sauce Salmon with Mushrooms and Spinach "Fresh" Canned Shrimp Potato Salad With Green Beans and Italian Dressing Hamburger Gravy & Green Beans Pork Chops, Sauerkraut and Apples with Beer Chocolate Kahlua Cream Linguine with Swiss Chard Pineapple Upside-Down Muffins
Because today's going to be a bit busy to be doing actual art (and because I just saw STAR TREK: Into Darkness yesterday), I'm going to take the Diabetes Blog Week wildcard: "Tell us what your fantasy diabetes device would be? Think of your dream blood glucose checker, delivery system for insulin or other meds, magic carb counter, etc etc etc. The sky is the limit — what...