It's easy to be nuts about nuts -- especially if you have diabetes. They're satisfying and low in carbs. Their richness comes from their fat content -- and it's the heart-healthy kind. Research suggests that one ounce of nuts a day can help protect against heart disease and, at least in women, diabetes. There's also a correlation between eating nuts and having a lower body weight and a lower risk of gaining weight and becoming obese.
Many recipes call for removing the skins, but keep in mind that though sometimes a little bitter, the skins contain most of the antioxidant compounds that make the nut such a superstar.
1 - Kendall, C. W., A. R. Josse, A. Esfahani, and D. J. Jenkins. 2010. Nuts, metabolic syndrome and diabetes. British Journal of Nutrition 104(4): 465-73.
2 - Rajaram, S., and J. Sabate. 2008. Nuts, body weight and insulin resistance. British Journal of Nutrition 99(2): 447-48.
3 - Vinson, J. A., and Y. Cai. 2012. Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits. Food Functionality 3(2): 134-40.
|Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.|
Creamy Mushroom Soup Tuscan Bean Salad with Fennel and Radicchio Grilled Steak with Caper Sauce Crispy Lemon Sole Spicy Chicken Burgers Pizza Meatloaf Chicken With Blue Cheese Sauce (Gluten Free) Turkey and Oriental Noodle Salad Pork Tenderloin with Strawberry Relish Pork Tenderloin with Rosemary and Thyme
In junior high school, I'd gotten my hands on one of my father's old English books and read a story by Nathaniel Hawthorne, "The Great Stone Face". The story is based on the natural mountain/rock formation in New Hampshire of the same name (you can see an image of it on New Hampshire state quarters). In the story, there was a legend that the person whose face looked like The Great Stone Face would be "the...