Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Mushroom Flavored Pork Chops Algonquian Three Sisters Rice No Noodle Lasagna Beef Brisket With Spices Fruit Empanadas Ricotta and Salmon Tortilla Roll Ups Chocolate Cheesecake French-Style Dressing Low Carb, Low Fat Charayonnaise Hot Chocolate
I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...