Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Grilled Snapper with Caper Sauce Creole Pork Roast Chocolate Cream (Dairy) Orange Roughy with Roasted Tomato and Olive Relish Jamaican Style Turkey Burgers Low-fat Pineapple Upside-Down Cake Almond Custard with Floating Islands Hawaiian Chicken Spread Fresh Fruit Cup Cheddar n' Ham Muffins
Like many of us with non-insulin-dependent type 2 diabetes, my biggest diabetes expense is test strips. In theory, test strips are covered by my insurance — but not nearly enough of them, and not for a device small enough to fit in my pocket. This means that if I want to have the option of testing when I want, where I want — or in more doctor- and road-safety-compliant terms, when and where I need to test (there has to be some proportion of...