Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Black Bean Salad with Quinoa Spicy Lentil Curry Grape and Carrot Salad Drive-Thru Burger Double Rice, Vegetables, and Bean Salad Sugar-Free Chocolate Chip and Sour Cream Muffins Peanut Butter Bears with Mini Chips Cheesy Salmon and Dill Dip Apricot Sorbet Pork Cutlets with Spiced Sweet Potatoes
3 ring binder per class. Check! Loose leaf paper. Check! Colored pencils. Check! Sticky notes (various sizes). Check! 3 jumbo book covers. Check! Glue sticks. Check! Dry erase markers and eraser. Check! Packs of dividers (5). Check! Texas Instruments 30 IIS calculator. Check! Flash...