Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Vegetable and Rice Soup Zucchini Latkes (Pancakes) Cinnamon Popcorn Harvest Loin with Currant Sauce Beef Carbonnade Spinach & Tomato Omelet Cornmeal Crusted Tilapia (Gluten Free) Fruit Cocktail Cobbler Garlic Greens with Pasta Creamy Chicken and Vegetables
As another Diabetes Blog Week draws to a close, let’s reflect on some of the great bloggers we’ve found this week. Give some love to three blog posts you’ve read and loved during Diabetes Blog Week, and tell us why they’re worth reading. Or share three blogs you’ve found this week that are new to you. I really liked the Coming out of Hiding post from Scott of Rolling in the D. I realized I had put my sensor on my arm rather than...