Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Turkey Day Cranberry Rice Stuffing Beefy Bean Dip Southern-Style Cajun Pork Cinnamon Apple Chops Arctic Orange Pie Easy Baked Chicken Grilled Halibut over Corn and Asparagus Lemon Ice Oatmeal Chocolate Chip Cookies Veal in a Creamy Mushroom Sauce
The Vendor Village at this year's Tour de Cure was rather limited: the massage folk pulled out at the last minute, the replacement massage folk only did quick back rubs (and pulled out at 2pm), and other than Photonugget (the official photographers), there were three vendors — all of whom were exhibiting food or drink. On the plus side, all of these products are, or should be, of interest to the diabetes and celiac communities. All were gluten-free, low GI, and (as...