Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Berry Cinnamon Crisps Marinated Flank Steak Chicken Pozole Soup Cranberry-Corn-Pepper Salsa Crab Filled Cherry Tomatoes New Mexican Pork Stew Cranberry Filled Wontons Roasted Chicken and Dumplings Steamed Swiss Chard With Tomatoes Pink Party Salad
Either we’ve completely bought into the cream-filled notion that people with type 1 diabetes can do anything or we’ve absolutely lost our minds. Following an intense week of hockey camp, Charlie just completed an intense week of lacrosse camp. The difference for me was that the first week I was camped out at the rink, running around like a pancreas with its head cut off. During this past week of lacrosse camp, I was back at work in a much more civilized...