Flu Fighting Foods
The Top 10 Flu Fighting Foods
So make a commitment to yourself right now: During this flu season, get all the sleep you need, wash your hands more frequently, and eat a variety of the foods on the following pages.
Above: Acerola fruit. These cherry-like, tropical fruits grow in hot climates like Brazil and boast the highest concentration of one well known immune-boosting nutrient. Click "next" to find out more!
Roasted Zucchini with Herbs Lentil and Feta Loaf with Sun-Dried Tomato Ketchup Apple-Wild Rice Salad Red Chile Stew Mouthwatering Nuts Rocky Mountain Grill Cream of Cauliflower Soup with Cheese Green Beans with Mushrooms Marsala White Chocolate Raspberry Cookies Quick Fruit Dip
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...