Flu Fighting Foods
The Top 10 Flu Fighting Foods
So make a commitment to yourself right now: During this flu season, get all the sleep you need, wash your hands more frequently, and eat a variety of the foods on the following pages.
Above: Acerola fruit. These cherry-like, tropical fruits grow in hot climates like Brazil and boast the highest concentration of one well known immune-boosting nutrient. Click "next" to find out more!
Tortilla Soup (Gluten Free) Roasted Asparagus with Balsamic Brown Butter Blended Soup Tuscan Bean Salad with Fennel and Radicchio Berry Biscotti Mexican Fiesta Avocado Soup Egg and Tortilla Casserole Curry Chicken Salad Citrus Rosemary Scones Delightful Fruits Romanoff
Someone at work asked me for a “fun fact” about myself for an upcoming newsletter highlighting recent accomplishments. Having just had an absolutely hellish day and night of high blood sugars, I thought … Fun Fact: My son’s blood sugar was 525 yesterday. Fun Fact: My son’s blood sugar was so high that he couldn’t take part in his hockey team’s end-of-season party. Fun Fact: It took several...