Flu Fighting Foods
The Top 10 Flu Fighting Foods
So make a commitment to yourself right now: During this flu season, get all the sleep you need, wash your hands more frequently, and eat a variety of the foods on the following pages.
Above: Acerola fruit. These cherry-like, tropical fruits grow in hot climates like Brazil and boast the highest concentration of one well known immune-boosting nutrient. Click "next" to find out more!
Lentil Vegetable Soup Chicken Dumpling Pie Creamed Corn Soup Florentine Bread Pudding Oven-Fried Potato Wedges Shrimp & Veggies Strawberry Lemonade Slushy Greek-Style Dip Fruit, Vegetable, and Swordfish Kabobs Bananas in Brown Sugar-Rum Sauce
I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...