Flu Fighting Foods
The Top 10 Flu Fighting Foods
So make a commitment to yourself right now: During this flu season, get all the sleep you need, wash your hands more frequently, and eat a variety of the foods on the following pages.
Above: Acerola fruit. These cherry-like, tropical fruits grow in hot climates like Brazil and boast the highest concentration of one well known immune-boosting nutrient. Click "next" to find out more!
Vegetable and Goat Cheese Sandwich Garden Vegetable Fettuccini Salad Shrimp Salad Golden Enlitened Potato Kugel (Casserole) Jicama, Pepper, and Zucchini Slaw Artichoke Dressing Rice Pudding Garden Fresh Quiche Bites (Gluten Free) Fruit-Stuffed Vidalia Onions Chicken and Dates in Red Wine Herb Sauce
Yesterday was pretty horrible. Today is better. So far … Yesterday morning’s Dexcom graph was Mount Kilimanjaro. Today we have a dorsal fin, jutting out of the water at about 200 before descending into a connect-the-dots shark. He appears to be 63 at lunchtime versus three-hundred-something yesterday. Not perfect, but it never is. Charlie’s teacher and the nurse mentioned that he didn’t look like himself yesterday. He had taken too many body blows from diabetes...