Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Manhattan Clam Chowder Halibut in Foil California Walnut, Turkey, and Rice Salad Oven-Roasted Orange Roughy Low-Fat Baked Artichoke Dip Ginger-Peach Salsa Summer Squash Soup Broccoli and Cauliflower Salad Vanilla-Peach Crisp Fancy Portobello Mushroom Caps
There are very few conditions under which I will not ride my (road) bike. More than an inch of new snow, snow pack, and slush are the three major ones. That said, if the distance is short and familiar, and traffic is expected to be light, I'll take my chances. I was considerably less hesitant in my teens and twenties when I had two bicycles in my stable: a three-speed commuter and a 12-speed touring bike. My craziest experiences then were riding through what I later...