Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Almond Cookies Chicana Mexicana Red Bean Chili with Beef Roquefort Cheese Dressing Roasted Herb Rubbed Flank Steak Foil Wrapped Potato Packets Blueberry-Maple Muffins Tangy Lamb & Asparagus Lettuce Cups Chilled Raspberry Souffle French Lentil Salad
This morning it wasn’t the sun, the wind, or the birds that woke me up. It was the soft, insistent vibrating of a medical device urging me to check my blood sugar. Opening my eyes, still safely under the covers, I checked my blood sugar with a meter smaller than a deck of cards, calibrated my continuous glucose monitor, and then glanced at my insulin pump — which reminded me that today was the day I needed to change my infusion set. My dLife is pretty high tech. And I’m...