Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Lemony Beef and Barley with Sugar Snap Peas Pork and Tomatillo Calzones Whole Wheat Cheese Muffins Thai Chicken Lettuce Cups Green Onion Mushroom Broth Creamy Israeli Salad Heavenly Angel Food Cake Chicken Thighs Chow Mein-Style Cookies and Cream Brownies Raspberry-Glazed Blueberry Tart
I want to start by saying that in our twenties, we sometimes do dumb things. I suppose that's true of any age, but our the twenties seem particularly ripe for it. We're sometimes off on our own for the first time, we often feel oddly invincible (even with a serious chronic), we're not all that street wise. We're you know, in our twenties. Sooooo.... Anyway. In my early twenties, I met a dude who was super nice in the endocrinologist's waiting room and we became instant...