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Fat Fighting Soups

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Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.

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by Nicole Purcell
I got a call yesterday morning from my good - and very pregnant - friend Anna. She sounded awful. There's so much going around. Between stomach bugs and head colds and flus and allergies, it's a veritable sick fest. No good. Could I come over, Anna asked, and grab some groceries and dog food? Of course the answer was yes. If I had a dime for every time Anna bailed me out of a mess, I'd be rich. So I headed on over, picked up her credit card and went to the market. ...