Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Corn and Bean Salsa Ocean Spray® Great Start Cranberry Raspberry Shake No-Bake Strawberry Pie Protein Pancakes Noodles and Ham Baked Custard with Raspberry Sauce Mahi mahi with Fresh Pineapple Salsa Balsamic Carrots Steak Marinated in Port Wine Japanese Soba Noodle Soup
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...