Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
California Salad Chipotle Chile Peppers with Pork Fresh Fruit and Flowers Strawberry and Mango Salad Oklahoma Corn and Squash Pawnee Ham and Swiss Quesadillas Enlitened Kosher -Pearl Onions with Tiny Peas Trail Mix with Soy Nuts Little Tomatoes with Cheese Ultimate Spinach Dip
Lows are really nothing new to me. In the past (almost) 22 years, I've experienced every variety of low blood sugar. Two seizures, multiple black outs, the "I'm fine" at 32, the nauseating 85, and everything in between. That certainly doesn't mean that I'm used to them or that each low doesn't feel like a new and treacherous journey. They still scare me. They still annoy me. And they still overrun my life at times. Since I've hit the gym and the calorie counting on an aggressive...