Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Strawberry Custard Brulée Chocolate Chip Zucchini Cookies Gingerbread Cake Pot Roast with Tomato-Wine Gravy Mushrooms and Green Beans Rotini Pasta and Veggie Dinner Zucchini Fans Provencal Ginger Lemon Shrimp Baked Whole Rainbow Trout in Ginger Sauce Olive and Chick Pea Salad
I had a bad one last night. A scary low bloodsugar that reminded me just how tenuous diabetes makes my existence. I hate those. I hate the feeling that I'm anything less than a strong, capable woman. Diabetes, like a sledge hammer to the knees, has a way of hobbling the confidence I have in my health, strength and well-being. It is both frustrating and disheartening. It's 2:00 am and a good friend called from their third shift job because they needed someone. Just...