Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Raspberry-Glazed Blueberry Tart Creole Seasoned Shrimp Vegetable Pancakes With Roasted Plum Sauce Baked Ling Cod Low-Fat Baked Artichoke Dip Braised Chicken Balsamico Squash with Asiago Cheese Beef Stir-Fry Salmon with Tomato Vinaigrette Classic Shrimp Stir-fry
One of the "parents' business" items on our current trip to Virginia was a visit by a case nurse from an agency that is trying to get the Out-Laws additional personal and health assistance. While the old folk found her questions intrusive, they were reasonable follow-ons based on the OutLaws' current states of cognitive and physical health. One of the sets of questions was about their medications. A list of them was posted on the door to the den. The case nurse assumed...