Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
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Pearl Onions with Peas and Leeks Roasted Pepper Bites Slow Cooked Chili Macaroni Cherry Chocolate Tarts Boniet Multigrain Batter Bread Egg Whites on Toast Cauliflower Supreme Italian Vegetable Soup Hash Brown, Onion, and Sausage Casserole
This past weekend was a whole lot of diabetes weird. I've finally gotten into a good rhythm with my Lantus rate - settling in with a 70-30 nighttime-morning split of the total dose. My bolus dosing seems to be pretty much on the money too. I'm avoiding huge swings... Though lows are creeping up more often, I think because summer traditionally is a lower basal rate time, owing to warmer weather, increased activity and sweat, as we get closer to the warmer days I just need less insulin in the...