Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Grilled Five Spice Salmon with Garlic Spinach Pot Roast with Tomato-Wine Gravy Quesadilla Dip Cool Gazpacho Coconut Chicken Caribe Eggplant, Pepper, and Tomato Soup Chili-Spiced Nuts Steak Quesadilas Crabmeat and Corn Quesadillas Easy Apple Pear Crisp
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...