Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Butter Braised Leeks Lime Vegetable Soup Herbed Cucumber Soup Red Wine Cucumber Salad Turkey and Spinach Pinwheels Thyme Roasted Root Vegetables Sun-Dried Tomato Dip Spinach Salad with Pears and Cheddar Caribbean Squash and Potato Soup Vanilla and Nutmeg Custard
Someone at work asked me for a “fun fact” about myself for an upcoming newsletter highlighting recent accomplishments. Having just had an absolutely hellish day and night of high blood sugars, I thought … Fun Fact: My son’s blood sugar was 525 yesterday. Fun Fact: My son’s blood sugar was so high that he couldn’t take part in his hockey team’s end-of-season party. Fun Fact: It took several...