Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Pepper, Coriander, and Sesame Seed Crusted Salmon Beefy Barbecued Onions Parsley Party Potatoes Waldorf Salad Pizza Curried Carrots with Raisins Thai Pork Chops Rhubarb and Strawberry Soup Applescotch Pudding Heavenly Angel Food Cake Swedish Rye Bread
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...