Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Soy Beans and Dried Cranberries Tomato Bruschetta Chili-Spiced Nuts Jamaican Pork Stir Fry with Mango Greek-Style Stewed Chicken Strawberry Gelatin Pie Japanese Ginger Dressing Minted Green Pea Soup Hot Crab Dip Mixed Greens with Tomatoes, Goat Cheese, and Herbs
It's not news to me that the trek to baby prep would include nasty lows, persistent lows, and majorly frustrating lows. But living with them and knowing they would happen are really two different things, aren't they? Knowing my fear of lows and how much I've dreaded this part of the process, I'm not surprised at how recent lows are effecting my emotional health. But I am still annoyed by it and feel the need to shout that frustration out here. This past week, my best friend (and...