Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Autumn Squash Soup Burgundy Pork Hot and Spicy Asian Chicken Orange Roughy with Roasted Tomato and Olive Relish Mixed Grain Tabbouleh Apricot Breakfast Muffins Garlic Bread Nancy's Old-Fashioned Potato Salad Pineapple Orange Smoothy Chicken Breast Stuffed with Spinach and Cheese
I am body dysmorphic. Since my teens, I have had what has been diagnosed as a distorted view of my weight, shape, and size. It is challenging, and it really does make living with diabetes even more difficult. For three days, in spite of no changes in a regimented eating and exercise routine, I have felt gigantic. I can barely look in the mirror because I don't like what I see. I feel as if I have tons of fat beneath my skin, just pulsing against the pores. I feel like...