Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Beef Roast With Tomato-Wine Gravy Sweet and Crunchy Nuts Nutty Chocolate Meltaways Grilled Turkey with Garlic Sauce Cider and Tomato Sauce Honey-Lime Melon Wedges Inside Out Tomato Salad Coconut Pudding Squares Sweet White Chili White Bean Patties
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...