Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Tempeh and Noodle Soup Fruit Souffle Zucchini and Peppers Onion-Cheese Bagel Dip Pureed Butternut Squash Soup Hanukkah Carrot-Wheat Berry Salad Peachy Ham Kabobs Stand Up Caesar Salad Strawberries Balsamic Chocolate Truffles (Gluten Free)
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...