Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Cranberry Nut Muffins Goa Pork Vindaloo Chile and Cheese Spirals Posole Low-Fat Pumpkin Muffins with Crunchy Topping Sauerkraut Salad Creamy Tomato Soup with Fresh Spinach Hummus-Stuffed Vegetables Shallot Thyme Vinagrette Asparagus with Warm Vinaigrette
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...