Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Sweet Grilled Meatloaf Crispy Flounder Lemon and Garlic Shrimp Kabobs Pork and Beans Casserole Green Bean Casserole Blueberry Banana Bread Low Carb, Fat Free Mushroom-Vegetable Medley Wild Rice-Broccoli Salad Artichoke Tartlets Chile Con Queso
I have a friend, M, who has diabetes and never, ever tests her bloodsugar before she gets behind the wheel. This has always worried me about her. On Wednesday, she had a bad accident after passing out behind the wheel. She hit another car head on. I thank the universe that no one was killed, but she and the driver of the other vehicle were both badly injured. She's got a long healing road ahead of her, as does the woman she hit. I was talking about the...