Fat Fighting Soups
Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.
Mushroom Flavored Pork Chops Oatmeal Pancakes and Ham Gorgonzola Sauce Turkey with Cranberry Sauce Meatball Soup Berry Sorbet Vienna Style Cream Sweet and Sour Cauliflower Broccoli, Tomato, and Chickpea Salad Fruit-Flavored Gelatin
We're into the holiday entertaining season. For many of us, this means eating at other people's homes, out to restaurants (replete with "all you can eat" buffets), and office parties. Tight budgets, end-of-year sales rushes, and unrealistic productivity expectations have turned the office catered restaurant holiday into an "everybody bring something" potluck (or "covered dish dinner", if you're from the southeastern United States). The potluck/covered dish...