Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Turkey Cream Cheese Bites Chili Rubbed Pork Chops Peppered Carrot Salad Lemon Custard Bars Ham and Cheese Breakfast Bake Jerk Beef Roast with Brown Rice Cool Fresh Corn Relish Corn & Black Bean Salad Dijon-Mustard Mushroom Beef Stew Beets in Orange Sauce
Because today's going to be a bit busy to be doing actual art (and because I just saw STAR TREK: Into Darkness yesterday), I'm going to take the Diabetes Blog Week wildcard: "Tell us what your fantasy diabetes device would be? Think of your dream blood glucose checker, delivery system for insulin or other meds, magic carb counter, etc etc etc. The sky is the limit — what...