Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Barley Pilaf with Smoked Ham Hock Pan Seared Filet Mignon Cherry Yogurt Parfait Sweet Potato Chips with Fresh Tomato Salsa Skinless Roast Chicken Italiano Mango Salad with Citrus Sauce Peanut Butter and Jelly Roll-Ups Far East Tabbouleh Eggplant Lasagna Yukon Gold Potatoes With Parmesan
Charlie’s 12-year anniversary with type 1 just passed and I still know nothing about this diabetes and why it hates us so much. As if to remind us that it was its anniversary, diabetes unleashed hell on Friday. Charlie was stranded well over 400 for hours and even tipped the scale at 580. Susanne pulled Charlie out of school and started what became a wartime exercise in futility. It was one of the worst blood sugar days we’ve had in years. ...