Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Mushroom Stuffed Sole Corned Beef and Cabbage Effortless Spinach Salad Maple Snack Cake Tomato Cheese Fondue Three-Grain Molasses Bread Coffee Glazed Pork Tenderloin Zucchini and Parmesan Cheese Salad Mandarin Orange Chicken Salad (Gluten Free) Asparagus-Gruyere Frittata
It's been a roller coaster week for me - both in terms of stress levels and bloodsugars. I have had some real high points - feeling positive and happy and just generally great - and I've had some moments of pure panic, stress and bad decision making. Although I know that stress is likely causing the ups and downs of my sugars as well, it really is kind of a chicken and egg thing, isn't it? For example, on Sunday I spent the day in a really great place in terms of bloodsugar...