dLife Diabetes Quizzes

Summer Diabetes Survival Quiz

dLife Daily Tips

Practice makes near perfect at bedtime

Read More

Exercise Myths

Blank
photo 1 of 12
Go Forward

Top 10 Exercise Myths Demystified

By Sheri Colberg, PhD.

How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?

Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.

Click here to download a printable PDF version of this slideshow.

Reviewed 06/13


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sponsor Specials
47 Views 0 comments
by Carey Potash
During much of my time, there was no one else around when the kids and counselor were on the ice. It was desolate at times and I wouldn't see another soul for hours. Every day, however, I saw an elderly woman roaming the halls. She looked to be about 119 years old and she wore a faded navy jacket with the word "STAFF" on its back. On some days, she would take a seat near me, stare vacantly into space and playfully dangle her feet off the ground for about five...