Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Spinach Florentine Italiano Chickpea Salad with Cucumber-Dill Sauce Easy Potatoes Au Gratin with Potato Chips Low-fat French Toast Sticks Poached Cajun Catfish Ropa Vieja Almond Stuffed Baked Apples with Caramel Sauce Zesty Vegetable Beef Salad Melted Smoked Gouda Cranberry Sandwich Autumn Pear Soup
I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...