Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Roasted Pepper and Caramelized Onion Frittata Cranberry Orange Bread Honey Cornmeal Biscuits Salsa Salad Bowl Nutty Butternut Squash Honey Dijon and Yogurt Dressing Broccoli Soup Not! Fried Rice Faux Chopped Liver Pâté Blueberry Lemon Fruit Topping
Let me count the ways. Actually I can’t count the ways; there are too many. But let me begin with nasty carbohydrates and how they torture me. I’m considering making “How Do I Hate Thee?” a series of blog posts, exploring the many different things I despise about diabetes. There is so much to hate about diabetes, but this one I place high on my list. Last Wednesday, a friend offered me and...