Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Turkey Cutlets with Mozzarella & Roast Red Peppers Filete de Cerdo (Pork Tenderloin Caribbean) Orange Honeyed Acorn Squash Tarragon Pork Tenderloins With Grilled Grapes Sausage Hash Brown Frittata Cantaloupe Cooler with Honey Gingered Snow Peas Bruschetta Strawberry Fool Watermelon Froth
I have a friend, M, who has diabetes and never, ever tests her bloodsugar before she gets behind the wheel. This has always worried me about her. On Wednesday, she had a bad accident after passing out behind the wheel. She hit another car head on. I thank the universe that no one was killed, but she and the driver of the other vehicle were both badly injured. She's got a long healing road ahead of her, as does the woman she hit. I was talking about the...