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Exercise Myths

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Top 10 Exercise Myths Demystified

By Sheri Colberg, PhD.

How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?

Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.

Click here to download a printable PDF version of this slideshow.

Reviewed 06/13


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42 Views 0 comments
by Carey Potash
There is a stark difference between my "see ya later" to my camper and other parents' to theirs. "OK, have fun!" one mom told her son. "OK, don't pass out," I say to mine. The mom laughed and said to her son, "I don't want to hear from you until 4:30 pm this time!" Apparently there was a big ordeal with skates that didn't fit the prior day which caused him to miss some of the camp. ...