Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Orange-Coconut Muffins Broccoli, Tortellini, and Asparagus Salad Mac 'n' Cheese with Chili Onions and Cabbage Sautéed with Peas Tarragon Wine Jelly Cheesy Chicken Tacos Fusilli with Tomatoes and Corn Avocado Tofu Dip Havana Bananas Roasted Red Pepper and Spinach Lasagna
I recently read a very interesting article on the state of precision medicine in the treatment of cancer in Popular Science magazine. Precision medicine, also called "individualized medicine", uses several types of genetic markers for known medical...