Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Midwest Swiss Steak with Tomato Gravy Vegetable Chicken Salad Garden Fresh Green Beans and Tomatoes with Oregano Apple-Glazed Chicken with Spinach Noodles and Ham Thai Beef Salad Chicken and Pear Skillet Grilled Tuna Burgers With Ginger Mayonnaise Chocolate Mint Pie Grilled Squash
What's the first thing you do, after opening a new vial of test strips? Run a control test, right? (Well, that's what you're supposed to do, even though it "wastes" one or more of that precious commodity.) Every vial of test strips has a reference range for one or more control solutions. (If there's more than one range, our vials of control solution usually tell us to look for the "normal" or "low" range.) What...