Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Garlic Flounder Peanut Butter and Apple Balls (Gluten Free) Mint-Flavored Snap Peas Mango Bean Salad Tex Mex Black Bean and Corn Salad Mushrooms and Sun Dried Tomatoes with Orzo Sugar Snap Peas with Mint and Bacon Dressing Pears with Creamy Cinnamon Dip Stewed Peas and Beans Herbed Couscous & Vegetables
I had a bad one last night. A scary low bloodsugar that reminded me just how tenuous diabetes makes my existence. I hate those. I hate the feeling that I'm anything less than a strong, capable woman. Diabetes, like a sledge hammer to the knees, has a way of hobbling the confidence I have in my health, strength and well-being. It is both frustrating and disheartening. It's 2:00 am and a good friend called from their third shift job because they needed someone. Just...