Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Broccoli Salad Mushroom Tenderloin Steaks Mint-Dusted Asparagus Grilled Chicken Spinach Salad with Oranges, Walnuts, and Sherry Vinaigrette Thyme Pork Roast with Peanut Sauce Spaghetti Sauce with Red Peppers Rice & Broccoli Quiche Christmas Cheese Log Berry Good Dip Low-Fat Caesar Salad
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...