Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Herbed Zucchini Ribbons Lemon Orange Yogurt Dressing Crunchy Oven Baked French Toast Asparagus and Tomato Frittata Broccoli & Olive Salad with Lemon-Dill Vinaigrette Herbed Chicken Salad Melon Balls With Lime Ice Cream Tofu Yogurt Sauce Anytime Eggnog Curried Papaya Salsa over Flounder
I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...