Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Mushroom Flavored Pork Chops Karen's Fresh Pineapple Upside-Down Cake Apple Cherry Cobbler Parmesan-Roasted Cauliflower Hamburger-Pepperoni Pie Three-Bean Chili 5-Seeded Pork Roast Artichoke-Stuffed Bread Stove Top Pasta and Ground Turkey Ooey Gooey Squares
Someone at work asked me for a “fun fact” about myself for an upcoming newsletter highlighting recent accomplishments. Having just had an absolutely hellish day and night of high blood sugars, I thought … Fun Fact: My son’s blood sugar was 525 yesterday. Fun Fact: My son’s blood sugar was so high that he couldn’t take part in his hockey team’s end-of-season party. Fun Fact: It took several...