Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Low-Fat Croustades Savory Pita Chips Cheese Pizza Dip Mandarin Dressing Peas and Celery Grilled Bacon-Wrapped Shrimp Marvelous Mozzarella and Veggie Open Faced Sandwich Apple-Wild Rice Salad Mushroom and Spinach Frittata Lamb Shanks with Basil Pesto
Recently, over at Dear Abby, the following letter and response were printed: Dear Abby: I like my job a lot, but I have recently been assigned a different desk. I now sit next to someone who regularly draws his blood with a lancet and gives himself a shot for his diabetes just a foot away from me. I am extremely uncomfortable around blood and needles. I don’t want to make waves because this person has been here a lot longer than I have, and apparently,...