Top 10 Exercise Myths Demystified
How often have you heard things about physical activity that sounded right, but that you really did not know whether to believe or not?
Should you work out in a "fat burning"range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? We're here to tell you the truth about 10 of the most common myths you'll hear about exercise and physical activity.
Low Carb Meat Loaf Sizzling Jumbo Shrimp Cranberry Blueberry Muffins Braised Zucchini with Leeks and Onion Southwestern Refried Bean Dip Baked Fruit Compote Petite Peas with Greens Chipotle Chile Peppers with Pork Honey Dijon and Yogurt Dressing Tomatoes Stuffed with Salmon Salad
With Charlie home now for the summer and under Susanne’s watchful eye, you would think there’s no need for me to plug in NightScout at all. Why would I need to watch blood sugars while at work each day? What good would that do? The whole point of the thing was to be a second (or third) set of eyes when Charlie was at school or at a friend’s house or in Japan. BECAUSE I’M A CRAZY PERSON!!!!!!!!! That’s why. Watching Charlie’s numbers like...