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Exercise Excuse Busters

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Exercise Excuse Busters

By Sheri Colberg-Ochs, PhD, FACSM

Are you one of the many people who makes a New Year's resolution to get more fit and then breaks it by February? You're not alone! From the weather outside to simply not having the time or energy, there are plenty of reasons to skip a workout. What are your exercise obstacles? Are they more obstacles or ... excuses? We've gathered up exercise tips to squash every excuse in the book. Read on and get moving!

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Reviewed 06/13


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162 Views 0 comments
by Nicole Purcell
Oh boy. That's about all I have to say about the two days I've just had. I had been unable to get an in-range sugar for over 48 hours. Two full days. No sugars in the 80-150 sweet spot. Everything either elevated or too low. And it is making me bananas. Since 90% of the sugars have been out of range on the high side, I tried a few things to eliminate outside factors. I took an anti anxiety medication midway through the day yesterday when I realized my climbing sugars...