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Exercise Excuse Busters

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Exercise Excuse Busters

By Sheri Colberg-Ochs, PhD, FACSM

Are you one of the many people who makes a New Year's resolution to get more fit and then breaks it by February? You're not alone! From the weather outside to simply not having the time or energy, there are plenty of reasons to skip a workout. What are your exercise obstacles? Are they more obstacles or ... excuses? We've gathered up exercise tips to squash every excuse in the book. Read on and get moving!

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Reviewed 06/13


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by Nicole Purcell
I have a friend, M, who has diabetes and never, ever tests her bloodsugar before she gets behind the wheel. This has always worried me about her. On Wednesday, she had a bad accident after passing out behind the wheel. She hit another car head on. I thank the universe that no one was killed, but she and the driver of the other vehicle were both badly injured. She's got a long healing road ahead of her, as does the woman she hit. I was talking about the...