Eat Too Much?
The serving sizes listed on food labels can be maddening, especially for those of us who count carbs. Not only are these serving sizes often much smaller than the amounts we typically consume, they also come in grams, ounces, milliliters, pieces %u2014 all kinds of hard-to-gauge measurements. Sometimes, there seems to be no rhyme or reason to it.
To add to the confusion, Nutrition Facts labels do not necessarily correspond with U.S. Department of Agriculture (USDA) portion sizes. So it's hard to know how many servings of grains, fruits, veggies, and meat you are getting each day.
The following visual cues should help you guesstimate portions for some of the foods on your plate and in your pantry.
Hamburger-Pepperoni Pie Portobello Burgers over Sautéed Vegetables Shrimp Ceviche Salad Parsnip Mashed Potatoes with Leeks Fresh Peach Salsa Blueberry-Orange Pancakes with Blueberry-Orange Sauce Olives Marinated in Rosemary and Thyme Chocolate-Kahlúa Mousse Parfaits Warm Spiced Punch Mexican Quesadillas
While I haven't caught everything he's been in, I've been a fan of Wil Wheaton since his Star Trek: The Next Generation days. While many of my fannish peers wanted to "Kill Wesley Crusher", the character was a bit like I would have liked to have been at that age. Wil's latest TV endeavor, The Wil Wheaton Project, is a mix of science-fiction, fantasy, horror, comics, and gaming news with irreverent...