Eat Too Much?
The serving sizes listed on food labels can be maddening, especially for those of us who count carbs. Not only are these serving sizes often much smaller than the amounts we typically consume, they also come in grams, ounces, milliliters, pieces %u2014 all kinds of hard-to-gauge measurements. Sometimes, there seems to be no rhyme or reason to it.
To add to the confusion, Nutrition Facts labels do not necessarily correspond with U.S. Department of Agriculture (USDA) portion sizes. So it's hard to know how many servings of grains, fruits, veggies, and meat you are getting each day.
The following visual cues should help you guesstimate portions for some of the foods on your plate and in your pantry.
Raspberry-Glazed Blueberry Tart Double Chocolate Sour Cream Snack Cake Marinated Steak with Portobello and Plum Tomatoes Gingerbread Cake Vegetable-Cheddar Frittata Mexican Pozole Soup Autumn Glazed Pork Chops Holiday Artichoke Chicken Dip Italian Broccoli Rabe Artichokes with Lemon Mint Dressing
I don’t know exactly what it is. I just know I absolutely despise it. I don’t know what to call it, so I just say that Charlie is going through a thing. Going through a thing might be puberty or it might be the beginnings of a cold or virus or maybe a combination of the two. What I do know is that it completely sucks! It lasts for about three to five days every month or so and brings with it uncontrollable blood sugars that stay in the upper 300s for hours and hours...