Eat Too Much?
The serving sizes listed on food labels can be maddening, especially for those of us who count carbs. Not only are these serving sizes often much smaller than the amounts we typically consume, they also come in grams, ounces, milliliters, pieces %u2014 all kinds of hard-to-gauge measurements. Sometimes, there seems to be no rhyme or reason to it.
To add to the confusion, Nutrition Facts labels do not necessarily correspond with U.S. Department of Agriculture (USDA) portion sizes. So it's hard to know how many servings of grains, fruits, veggies, and meat you are getting each day.
The following visual cues should help you guesstimate portions for some of the foods on your plate and in your pantry.
Low-Fat Shrimp Curry Zucchini with Lemon Cilantro Sauce Chili Relleno Casserole (Gluten Free) Red and Green Pilaf Mixed Summer Squash with Parsley and Lemon Steamed Lemon Grass Shrimp Cranberry Filled Wontons Whole Wheat Soda Bread Low-Fat Turkey Chowder Mediterranean Salmon
It’s been awhile. Life has been on overdrive for the past three months and I am so happy to finally say that there is reprieve. I see the light and see so much that God has in store. I’ve been dealing with some significant work stress in addition to normal life stress and have barely been able to stay afloat. In the past three months, I have leaned heavily on Ross and my mom for much needed support to get through a rough time and make some tough decisions. Now it’s ending and new things are...