Eat Too Much?
The serving sizes listed on food labels can be maddening, especially for those of us who count carbs. Not only are these serving sizes often much smaller than the amounts we typically consume, they also come in grams, ounces, milliliters, pieces %u2014 all kinds of hard-to-gauge measurements. Sometimes, there seems to be no rhyme or reason to it.
To add to the confusion, Nutrition Facts labels do not necessarily correspond with U.S. Department of Agriculture (USDA) portion sizes. So it's hard to know how many servings of grains, fruits, veggies, and meat you are getting each day.
The following visual cues should help you guesstimate portions for some of the foods on your plate and in your pantry.
Cranberry and Pecan Salad with Mint Dressing Tomato-Eggplant Tortino Brussels Sprouts Sauced Crepes Garlic-Sage-Marinated Beef Pot Roast Greek Bean Soup Fried Catfish Fillets Broccoli, Pepper and Bacon Toss Corn Bread Quick Rice Pudding
“Why aren’t you freaking out?” Susanne asked me, as she stuffed the seventy-ninth juice box into Charlie’s drawstring bag to add to the 1000-count container of grape glucose tabs. The weight of the bag dropped him to the floor like an anchor and he scrambled around on his back like a crab. “Aren’t you nervous???” “Yeah, I’m nervous,” I said, although it didn’t sound as if I was. I fiddled with my phone, making swift visits to Instagram...