Eat Too Much?
The serving sizes listed on food labels can be maddening, especially for those of us who count carbs. Not only are these serving sizes often much smaller than the amounts we typically consume, they also come in grams, ounces, milliliters, pieces %u2014 all kinds of hard-to-gauge measurements. Sometimes, there seems to be no rhyme or reason to it.
To add to the confusion, Nutrition Facts labels do not necessarily correspond with U.S. Department of Agriculture (USDA) portion sizes. So it's hard to know how many servings of grains, fruits, veggies, and meat you are getting each day.
The following visual cues should help you guesstimate portions for some of the foods on your plate and in your pantry.
There was a test strip that X used. There was blood on edge of the test strip that X used. The test strip that X used had sat on the desk. The desk is now tainted by the blood on the test strip that X used. There was work on the desk. The work is now tainted from the desk that held the test strip that X used. The work was picked up by Y. Y's hands are now contaminated by X's blood from the test strip that lie on his desk when Y's work was...