The average American manages to throw out 4.5 pounds of solid waste (a.k.a. trash) every day. And while there are no hard statistics on how much garbage the average American with diabetes generates, we think it's safe to say that it's probably considerably more.
Green Papaya Cole Slaw Glazed Carrots with Green Olives Teriyaki Marinated Salmon Salad Brown Sugar Salmon Honey Mustard and Sausage Cheese Spread Mediterranean Bean Dip Blackened Chops with Pineapple Salsa Low-Carb Old-Fashioned Oatmeal Raisin Cookies Susannah's Orange-Glazed Salmon Creamy Vegetable Soup
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...