The average American manages to throw out 4.5 pounds of solid waste (a.k.a. trash) every day. And while there are no hard statistics on how much garbage the average American with diabetes generates, we think it's safe to say that it's probably considerably more.
Sweet Fruit Sprinkle Orange Beef and Pepper Stir Fry Salad Broiled Caribbean Sea Bass with Mango Salsa Hot 'n' Spicy Slow-Cook Turkey Thighs Chili Chicken with Lemon n' Lime Mexican Layered Salad Dilled Corn and Pea Salad Tuna Mushroom Quiche Spicy Perch Tomato Salad
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...