The average American manages to throw out 4.5 pounds of solid waste (a.k.a. trash) every day. And while there are no hard statistics on how much garbage the average American with diabetes generates, we think it's safe to say that it's probably considerably more.
Southern Vegetable and Corn Chowder Pepper, Mushroom and Goat Cheese Omelet Onion-Cheese Bagel Dip Cajun Shrimp Kabobs Taste of Italy Soup Fruit Stuffed Squash Spoon Bread with Canadian Bacon Crispy Oven Baked Chicken Grilled Arugula Stuffed Swordfish Steaks Chocolate Chip Zucchini Cookies
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...