You might think that people with diabetes should skip eating carbs all together, since carbs raise blood glucose levels, but carbs can be smartly included in a well balanced diet. It would be impossible to get a nutritionally balanced diet without plant foods, and all plant foods contain carbohydrates.
It's all about being aware of what you're consuming, counting carbs, reaching for low carb foods whenever possible, and testing your blood sugar to find out how different foods affect it.
The good news is that the healthiest way to eat is the same whether you have diabetes or not. Most people are best off consuming a diet of nutrient-dense, whole foods that are low in glycemic impact (i.e., have only a small effect on your blood glucose level).
Learn more about carbs and find lists of nutritious, low carbohydrate foods to make sure your diet is anything but boring.
Bread Pudding with Cherries Strawberry Lemonade Slushy Southwest Shepherd's Pie Spinach Ricotta Omelet Scrambled Eggs with Cheese Chicken Skewers with Peanut Noodles Hot Fudge Waffle Sundaes Farmer's Salad **Shrimp and Ricotta Stuffed Eggplant Pear, Prosciutto & Hazelnut Stuffing
Because today's going to be a bit busy to be doing actual art (and because I just saw STAR TREK: Into Darkness yesterday), I'm going to take the Diabetes Blog Week wildcard: "Tell us what your fantasy diabetes device would be? Think of your dream blood glucose checker, delivery system for insulin or other meds, magic carb counter, etc etc etc. The sky is the limit — what...