You might think that people with diabetes should skip eating carbs all together, since carbs raise blood glucose levels, but carbs can be smartly included in a well balanced diet. It would be impossible to get a nutritionally balanced diet without plant foods, and all plant foods contain carbohydrates.
It's all about being aware of what you're consuming, counting carbs, reaching for low carb foods whenever possible, and testing your blood sugar to find out how different foods affect it.
The good news is that the healthiest way to eat is the same whether you have diabetes or not. Most people are best off consuming a diet of nutrient-dense, whole foods that are low in glycemic impact (i.e., have only a small effect on your blood glucose level).
Learn more about carbs and find lists of nutritious, low carbohydrate foods to make sure your diet is anything but boring.
Mock Sour Cream Fragrant Chickpea Stew Cauliflower and Apple Salad Pot Roast with Tomato-Wine Gravy Salmon with Mustard Sauce Mini Rice-Cake Stack Rocky Mountain Grill Grilled Chicken Sandwich Pear Mincemeat Strudel Sweet Cheese Ball
I just came back from D-Blog Week. Had a great time. Weather was amazing. Discovered lots of new D-bloggers. When we last left our hero, he was celebrating a fantastic day at the Camden Aquarium. I love, love, loved the luxury of glancing at Dexcom throughout the day as we made our way through the shark tunnel, into the hippopotamus exhibit and when touching squishy sea creatures that looked like a human heart. Blood...