You might think that people with diabetes should skip eating carbs all together, since carbs raise blood glucose levels, but carbs can be smartly included in a well balanced diet. It would be impossible to get a nutritionally balanced diet without plant foods, and all plant foods contain carbohydrates.
It's all about being aware of what you're consuming, counting carbs, reaching for low carb foods whenever possible, and testing your blood sugar to find out how different foods affect it.
The good news is that the healthiest way to eat is the same whether you have diabetes or not. Most people are best off consuming a diet of nutrient-dense, whole foods that are low in glycemic impact (i.e., have only a small effect on your blood glucose level).
Learn more about carbs and find lists of nutritious, low carbohydrate foods to make sure your diet is anything but boring.
Hanukkah Carrot-Wheat Berry Salad Grapefruit Chicken Satay Salad Thai Fruit Salad Brie Covered with Parmesan and Breadcrumbs Avocado Taco Dip Flemish Beef Stew Spinach Strawberry Salad Sesame-Shiitake Bok Choy Apple Crumb Squares with Apple Cider Sauce Herb Baked Trout
As another Diabetes Blog Week draws to a close, let’s reflect on some of the great bloggers we’ve found this week. Give some love to three blog posts you’ve read and loved during Diabetes Blog Week, and tell us why they’re worth reading. Or share three blogs you’ve found this week that are new to you. I really liked the Coming out of Hiding post from Scott of Rolling in the D. I realized I had put my sensor on my arm rather than...