Commit to Quit!
Commit to Quit
Many ex-smokers say quitting was the hardest thing they ever did. Quitting is hard because smoking is a big part of your life. You enjoy holding cigarettes and puffing on them. You may smoke when you are stressed, bored, or angry. After months and years of lighting up, smoking becomes part of your daily routine. You may light up without even thinking about it.
Nicotine has an addictive effect on most smokers. It makes you feel calm and satisfied. At the same time, you feel more alert and focused. The more you smoke, the more nicotine you need to feel good. Soon, you don't feel "normal"? without nicotine. Just thinking about quitting may make you anxious. But your chances will be better if you get ready first.
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Pistou - a traditional vegetable soup Non-Traditional Green Bean Casserole Pear-Ginger Lemonade Lemon/Mint Iced Tea Spaghetti Squash and Meatballs Fish Tagine with Preserved Lemon and Tomatoes Greek Onion and Squash Pie Confetti Vegetable Kugel Chai Tea Pork Tenderloin
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...