Commit to Quit!
Commit to Quit
Many ex-smokers say quitting was the hardest thing they ever did. Quitting is hard because smoking is a big part of your life. You enjoy holding cigarettes and puffing on them. You may smoke when you are stressed, bored, or angry. After months and years of lighting up, smoking becomes part of your daily routine. You may light up without even thinking about it.
Nicotine has an addictive effect on most smokers. It makes you feel calm and satisfied. At the same time, you feel more alert and focused. The more you smoke, the more nicotine you need to feel good. Soon, you don't feel "normal"? without nicotine. Just thinking about quitting may make you anxious. But your chances will be better if you get ready first.
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Black Bean and Corn Salad Chilies Con Queso Spanish Beef Wedges Tilapia with Fresh Herbs and Lime Apple Slaw with Blue Cheese Split Pea Soup With Sausage Broccoli with Green and Yellow Wax Beans Creamy Ground Beef Chocolate Chip Coconut Macaroons Tropical Tapioca Parfaits
My mother has always been a worrier. My whole life growing up, I would think twice before saying anything that might erupt into questions that expressed ambivalence, potentially stealing my joy. My brother and I have about 9 years between us, so we essentially grew up as two "only" children and I therefore didn't witness all the interactions he had with her while I was in college or after I moved away. But he, I know, would concur that our mother was a worrier. If it had the potential for...