Commit to Quit!
Commit to Quit
Many ex-smokers say quitting was the hardest thing they ever did. Quitting is hard because smoking is a big part of your life. You enjoy holding cigarettes and puffing on them. You may smoke when you are stressed, bored, or angry. After months and years of lighting up, smoking becomes part of your daily routine. You may light up without even thinking about it.
Nicotine has an addictive effect on most smokers. It makes you feel calm and satisfied. At the same time, you feel more alert and focused. The more you smoke, the more nicotine you need to feel good. Soon, you don't feel "normal"? without nicotine. Just thinking about quitting may make you anxious. But your chances will be better if you get ready first.
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Avocado and Grapefruit Salad Dijon and Red Wine Vinaigrette Broiled Caribbean Sea Bass with Mango Salsa Hearty Turkey Burgers (Gluten Free) Biscuits Sweet and Spicy Corn Salad Hazelnut Tea Bread Hearty Vegetable Bean Stew Spinach, Raisin, Pine Nut, and Garlic Stuffed Pork Low Fat Raspberry Smoothies
There is a stark difference between my "see ya later" to my camper and other parents' to theirs. "OK, have fun!" one mom told her son. "OK, don't pass out," I say to mine. The mom laughed and said to her son, "I don't want to hear from you until 4:30 pm this time!" Apparently there was a big ordeal with skates that didn't fit the prior day which caused him to miss some of the camp. ...