Carbs & Cocktails
Which are the lowest-carb libations?
For people with diabetes, drinking alcohol can be a tricky thing. Alcohol itself causes blood sugar to drop, but the things people mix with their spirits have widely varying amounts of carbs. So it's hard to know where your blood sugar levels will end up.
You might be surprised by the carb counts of common cocktails. Click "next," above, to see what you know.
Note: Please talk to your healthcare provider about whether or not drinking alcohol is safe and healthy for you.
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Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...