Carb Cutting Secrets
Want to know how to have your carbs and eat them too? With a few tips and tricks, you can have many of your high-carb favorites. Check out these carb cutting food makeovers. Who says you can't have it all?
Mushroom Flavored Pork Chops Sauteed Sea Scallops and Vegetables Parmesan Baked Catch of the Day Easy Potatoes Au Gratin with Potato Chips Clear Soup with Meatballs Chocolate Apricots Crunchy Chicken Bites with Thai Peanut Sauce Curried Chicken Salad Baked Raisin Apples White and Green Bean Salad
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...