Carb Cutting Secrets
Want to know how to have your carbs and eat them too? With a few tips and tricks, you can have many of your high-carb favorites. Check out these carb cutting food makeovers. Who says you can't have it all?
Celery Stuffed with Clam Dip Vegetable Salad with Tofu Dressing Ground Beef and Pepperoni Pie Lemon Poppy Muffins Horseradish Mashed Potatoes Anchovy and Tomato Bruschetta Heart-Healthy Whole-Wheat Waffles Fruit Salsa Quesadillas Country Apricot Tart Roast Chicken Provencale
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...