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Carb Cutting Secrets

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Want to know how to have your carbs and eat them too? With a few tips and tricks, you can have many of your high-carb favorites. Check out these carb cutting food makeovers. Who says you can't have it all?

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...