By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Black Bean Salad with Quinoa Black Bean and Corn Salsa Lemon Meringue Cheesecake Real Mashed Potatoes Chunky Tomato Gravy Horchata Chocolate Loaf Picante Lime Chicken Tropical Pineapple Gazpacho Baked Egg Rolls with Dipping Sauces
Someone at work asked me for a “fun fact” about myself for an upcoming newsletter highlighting recent accomplishments. Having just had an absolutely hellish day and night of high blood sugars, I thought … Fun Fact: My son’s blood sugar was 525 yesterday. Fun Fact: My son’s blood sugar was so high that he couldn’t take part in his hockey team’s end-of-season party. Fun Fact: It took several...