By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Pears with Creamy Cinnamon Dip Salmon and Asparagus Wraps Lemon Breakfast Bake Cajun Catfish Flatbread Topped with Tomato and Mozzarella Chocolate Apricots Healthy Pumpkin Pie Slow-Cooked Turkey Thighs in Barbecue Sauce Fresh Blue Cheese Dressing Kielbasa Tacos
I had a work dinner last night with some leadership from my office. I always find diabetes etiquette at these things to be kind of tricky. It was a four course meal, with salad, soup, entree' and dessert and coffee. There was also a selection of gluten free and non-gluten free dinner rolls. I felt way too full of questions for waitress... "Could I get my dressing on the side? How much sugar is in it?" A course later...