By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
White Bean Tuna Salad Halibut Steaks in Pouches Beef Filets with Vegetables Beet and Grapefruit Salad Artichokes with Lemon Mint Dressing Old-Fashioned Meat Loaf Speedy Black Bean Soup Sardine Pate Grilled Pork Chops in Ginger Marinade Simple Baked Chicken
I had a bad one last night. A scary low bloodsugar that reminded me just how tenuous diabetes makes my existence. I hate those. I hate the feeling that I'm anything less than a strong, capable woman. Diabetes, like a sledge hammer to the knees, has a way of hobbling the confidence I have in my health, strength and well-being. It is both frustrating and disheartening. It's 2:00 am and a good friend called from their third shift job because they needed someone. Just...