By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Sugar-Free Chocolate Chip and Sour Cream Muffins Blueberry Oat Muffins Grilled Chicken and Vegetable Salad Mustard and Sage Grilled Chicken Nacho Squares Cocoa Cupcakes Holiday-Spiced Peach Dessert Grilled Greek Vegetables Sole with Tarragon-Butter Sauce Fast Guacamole with Cucumber Dunkers
It's not news to me that the trek to baby prep would include nasty lows, persistent lows, and majorly frustrating lows. But living with them and knowing they would happen are really two different things, aren't they? Knowing my fear of lows and how much I've dreaded this part of the process, I'm not surprised at how recent lows are effecting my emotional health. But I am still annoyed by it and feel the need to shout that frustration out here. This past week, my best friend (and...