By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
New York Strips with Orange and Oregano Mushroom & Spinach Omelet Spinach Pasta Bake Sweet-and-Sour Broccoli and Red Bell Pepper Rosemary Carrots Italian Pasta Salad Mushrooms Macaroni & Cheese Champagne and Orange Steamed Lobster Tails Cheesy Crab Spread Scrambled Cheese Eggs
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...