By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Kiwi Fruit Buttermilk Buster Drive-Thru Burger Cheesy Smashed Potatoes Lemon and Fennel Marinated Vegetables Cheesy Potato Ham Chowder Apple, Celery, and Pecan Pilaf Scallops with Shallots and Coconut Cream Roasted Tofu and Peppers with Lime Sauce Garden Orchard Salad Wasabi Guacamole
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...