By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
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Texas Chili Powerful Egg Omelet (Sweet Version) Grilled Won Ton Latin Swordfish Brochettes with Peanut Salsa Grilled Turkey with Pepper Sauce Lentil Pita Almond-Crusted French Toast Peach Spritzer Spicy Hummus Turkey, Broccoli, and Cheese Casserole
There are two reasons it took me as long as it did to "come out" publicly with diabetes (and hypertension). One was denial: in my mind, I was too young to have type 2 diabetes — a condition I only knew in people over the age of 55 — and the other was fear of public shaming. Turn back the clock several years before my own diagnosis. Our workplace was a bit more stratified, with two editors above me. The elder of the two was somewhat overweight and, like many...