By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Peach-Banana Milkshake Poached Cinnamon Oranges Low Fat Goat Cheese Bacon & Boursin Cheese Puff Pastry Honey-Glazed Onions Vegetable Salad with Tofu Dressing Grilled Flank Steak Soybean and Vegetable Spread Oven-Steamed Endives with Lemon and Parsley Grilled Lamb Chops on Minted Tomatoes
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...