By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Cantaloupe and Caramelized Strawberries Mulled Rosy Cider Sourdough French Toast Fiery Island Pineapple Pork Chops Pork Chops in Creamy Vegetable Sauce Fruity Soy Shake Fruit Compote in Spiced Wine South-of-the-Border Chicken Pumpkin-Spice Muffins Japanese Yakitori
I had a bad one last night. A scary low bloodsugar that reminded me just how tenuous diabetes makes my existence. I hate those. I hate the feeling that I'm anything less than a strong, capable woman. Diabetes, like a sledge hammer to the knees, has a way of hobbling the confidence I have in my health, strength and well-being. It is both frustrating and disheartening. It's 2:00 am and a good friend called from their third shift job because they needed someone. Just...