By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Cucumber and Sorrel Soup Deep-Dish Artichoke and Red Pepper Quiche Sweet Pepper and Olive Pork Shiitake-Stuffed Chicken Breasts Cranberry-Apple Relish Everything Pie Pineapple-Jalapeño-dipped Beef Kabobs Tangy Hoisin Pork Chicken Full-of-Flavor Zucchini and Corn
I am body dysmorphic. Since my teens, I have had what has been diagnosed as a distorted view of my weight, shape, and size. It is challenging, and it really does make living with diabetes even more difficult. For three days, in spite of no changes in a regimented eating and exercise routine, I have felt gigantic. I can barely look in the mirror because I don't like what I see. I feel as if I have tons of fat beneath my skin, just pulsing against the pores. I feel like...