By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Blackberries with Citrus Sauce Turkey, Mushroom, and Artichoke Mix Simple Spring Salad with Lemon Dressing Lima Bean Dip with Garlic and Lemon Rosemary Tomato Sauce Cinnamon Oatmeal With Raisins Cappuccino Ice Roasted Pepper and Caper Stuffed Chicken Breasts Yogurt-Cucumber Sauce Pan Roasted Tilapia Francaise
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...