By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Apricot Breakfast Muffins Sparkling Kumquat Salad Roasted Oriental Salad Baked Crabmeat Lime Guacamole Mexican-Spiced Black Beans Italian Pork Pita Pockets Rotini Greek Salad Drunken Gazpacho Pistachio-Crusted Rack of Lamb
Lows are really nothing new to me. In the past (almost) 22 years, I've experienced every variety of low blood sugar. Two seizures, multiple black outs, the "I'm fine" at 32, the nauseating 85, and everything in between. That certainly doesn't mean that I'm used to them or that each low doesn't feel like a new and treacherous journey. They still scare me. They still annoy me. And they still overrun my life at times. Since I've hit the gym and the calorie counting on an aggressive...