By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Nectarine Salad Sauteed Okra and Tomatoes Spring Rolls with Turkey Cohen's Own Asparagus with Toasted Almonds Creamed Vegetable Soup Warm Blueberry Crumbly Holiday Cookies Roasted Tomato Sauce Pepperoni and Cheese Chicken Pasta Surfin' Salmon
One of the "parents' business" items on our current trip to Virginia was a visit by a case nurse from an agency that is trying to get the Out-Laws additional personal and health assistance. While the old folk found her questions intrusive, they were reasonable follow-ons based on the OutLaws' current states of cognitive and physical health. One of the sets of questions was about their medications. A list of them was posted on the door to the den. The case nurse assumed...