By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
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Gorgonzola Beef Tenderloin Olive and Chick Pea Salad Lemon Baked Shrimp Greek-Style Dip Japanese Chicken Salad Low-Carb Crab Rangoon Peach Crisp Mushroom Omelet Chocolate and Vanilla Ice Cream Torte Fruit and Yogurt Treats
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...