By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Peanut Butter Cookies Herbed Corn & Edamame Succotash Roast Beef Gyro Vegetable-Stuffed Chicken Kiwi Fruit Buttermilk Buster Potage Pierre Orecchiette with Ricotta and Spinach Crab & Tomato Soup Cheesy Pita Rounds Jamaican Jerk Mahi-Mahi
I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...