By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Southport Shrimp Peas, Cheese, and Bacon Salad Minty Cucumber Salad Vanilla Crumb Crust Cherry Brownies Slow Cook Broccoli and Corn Chicken Skewers with Peanut Noodles Herb Grilled Trout Tomato-Basil Bruschetta Greek Phyllo Triangles
About two weeks ago, our international STAR TREK organization received an inquiry from one of its chapter leaders about the availability of a "mental health counselor". From his initial complaint, it sounds as if a number of our organization-level leaders don't have the necessary "people skills" to address members who may, or may not, have come "out of the closet" about ongoing mental health issues, that some of those members would benefit from...