By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Quick and Easy Flax Popovers Thick Bean Soup Lemon and Garlic Roast Pork Mixed Vegetable Casserole English Muffin Melt Ocean Spray® Warm Cranberry Apple Punch Shirataki Noodles with Spicy Scallions, Bean Sprouts, and Mint Creamy Onion Dip Chicken Shrimp Creole Spinah and Mushroom Salad
I had a bad one last night. A scary low bloodsugar that reminded me just how tenuous diabetes makes my existence. I hate those. I hate the feeling that I'm anything less than a strong, capable woman. Diabetes, like a sledge hammer to the knees, has a way of hobbling the confidence I have in my health, strength and well-being. It is both frustrating and disheartening. It's 2:00 am and a good friend called from their third shift job because they needed someone. Just...