By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Fruit and Cheese Spirals Chickpea Soup Tangy Lemon Chicken Shredded Pork Sandwiches Blueberry and Oat Bran Buttermilk Muffins Southwest Calamari Salad Chunky Tomato Soup Apricot Ginger Teriyaki Sauce Festive Corn Muffins Cranberry and Raisin Sauce
Last Saturday, I’d been struggling with an entire week above 200 that just didn’t seem to want to budge. So I decided that I couldn’t risk the Omnipod anymore and I had to pull it from my management routine, at least until things settled down. I started twice-daily Lantus injections on Saturday night and have been working out the kinks of being back on MDIs since then. The first three days of switching to MDIs were rough. Watching the Lantus take effect slowly was like waiting for...