Better Night's Sleep
Ten Tips to a Better Night's Sleep
People with diabetes are prone to sleep issues. Whether it's disruption of sleep due to powerful medications; complications such as neuropathy or restless leg syndrome; or your typical blood sugar high or low that wakes you in the middle of the night, a good night's sleep can sometimes be difficult to accomplish.
Reviewed by Joy Pape, RN, BSN, CDE, WOCN, CFNC. 9/12
Sweet and Spicy Barbecue Chicken Chicken Thighs Chow Mein-Style Herbed Beef Tenderloin Potato and Ham Frittata with Cheese Kosher Potato Leek Soup with Zucchini Surprise Corn Bread Sausage and Veggie Borscht Pumpkin Cheese Pie Tuna Salad with White Beans and Tomatoes Mini Eggplant Pizzas
It's not news to me that the trek to baby prep would include nasty lows, persistent lows, and majorly frustrating lows. But living with them and knowing they would happen are really two different things, aren't they? Knowing my fear of lows and how much I've dreaded this part of the process, I'm not surprised at how recent lows are effecting my emotional health. But I am still annoyed by it and feel the need to shout that frustration out here. This past week, my best friend (and...