Better Night's Sleep
Ten Tips to a Better Night's Sleep
People with diabetes are prone to sleep issues. Whether it's disruption of sleep due to powerful medications; complications such as neuropathy or restless leg syndrome; or your typical blood sugar high or low that wakes you in the middle of the night, a good night's sleep can sometimes be difficult to accomplish. Don't be fooled by the many sleep myths floating around — focus on the following tips to earn yourself a better night's sleep.
Reviewed by Joy Pape, RN, BSN, CDE, WOCN, CFNC. 9/12
1-2-3 Rolls Grilled Tuna Burgers With Ginger Mayonnaise Crab Filled Cherry Tomatoes Spiced Broccoli and Cauliflower Salad Tofu Spread Radicchio Watercress Pear Salad Pineapple Sauce Over Pears Strawberry Gelatin Mousse Hawaiian Chicken Spread Antipasto Bowl