Better Night's Sleep
Ten Tips to a Better Night's Sleep
People with diabetes are prone to sleep issues. Whether it's disruption of sleep due to powerful medications; complications such as neuropathy or restless leg syndrome; or your typical blood sugar high or low that wakes you in the middle of the night, a good night's sleep can sometimes be difficult to accomplish.
Reviewed by Joy Pape, RN, BSN, CDE, WOCN, CFNC. 9/12
Chicken Encilantrada Strawberry Spinach Salad Garlic-Ginger Mackerel Fillets Peppered Cannellini Beans Tangy Sour Peppers Creamy Low-Fat Pasta With Pimientos Fennel and Onion Dip Smashed Potatoes and Greens Greens with Warm Bacon Dressing Sun-Dried Tomato/Parsley Pesto
One of my recent goals is to start stockpiling necessary items. I have no evidence that says I need to stockpile but I come from a family of preparers and I want to be prepared. Insulin, test strips, Metformin, vitamins, and Yaz are all on my list of items to keep, but I keep having issue accumulating much thanks to doctors and insurance. And budget. I’m always keeping an eye out for emergency situations. My family has an emergency plan and we all keep some resources stocked in...