Better Night's Sleep
Ten Tips to a Better Night's Sleep
People with diabetes are prone to sleep issues. Whether it's disruption of sleep due to powerful medications; complications such as neuropathy or restless leg syndrome; or your typical blood sugar high or low that wakes you in the middle of the night, a good night's sleep can sometimes be difficult to accomplish. Don't be fooled by the many sleep myths floating around — focus on the following tips to earn yourself a better night's sleep.
Reviewed by Joy Pape, RN, BSN, CDE, WOCN, CFNC. 9/12
Mixed Spinach Salad with Shrimp Lemon Swiss Chard Petite Apple Strudel Tandoori Chicken Spicy Orange Hummus Grilled Tuna Burgers With Ginger Mayonnaise Poppy Fruit Salad Cheesy Artichoke Dip Blackberries with Citrus Sauce Caramel Cheesecake
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...