Better Night's Sleep
Ten Tips to a Better Night's Sleep
People with diabetes are prone to sleep issues. Whether it's disruption of sleep due to powerful medications; complications such as neuropathy or restless leg syndrome; or your typical blood sugar high or low that wakes you in the middle of the night, a good night's sleep can sometimes be difficult to accomplish. Don't be fooled by the many sleep myths floating around — focus on the following tips to earn yourself a better night's sleep.
Reviewed by Joy Pape, RN, BSN, CDE, WOCN, CFNC. 9/12
Balsamic Vinaigrette Dressing Blackened Tuna with Remoulade Sauce Whiskey Ginger Marinated Chicken Turkey Cutlets with Apple and Sweet Onion Relish Chicken Quesadillas Apricot-Pineapple Fizz Sauteed Liver with Lemon Thyme Bacon and Egg Breakfast Sandwich Jamaican Jerk Mahi-Mahi Armenian Thin Bread
Charlie’s 12-year anniversary with type 1 just passed and I still know nothing about this diabetes and why it hates us so much. As if to remind us that it was its anniversary, diabetes unleashed hell on Friday. Charlie was stranded well over 400 for hours and even tipped the scale at 580. Susanne pulled Charlie out of school and started what became a wartime exercise in futility. It was one of the worst blood sugar days we’ve had in years. ...