Better Night's Sleep
Ten Tips to a Better Night's Sleep
People with diabetes are prone to sleep issues. Whether it's disruption of sleep due to powerful medications; complications such as neuropathy or restless leg syndrome; or your typical blood sugar high or low that wakes you in the middle of the night, a good night's sleep can sometimes be difficult to accomplish. Don't be fooled by the many sleep myths floating around — focus on the following tips to earn yourself a better night's sleep.
Reviewed by Joy Pape, RN, BSN, CDE, WOCN, CFNC. 9/12
Mediterranean Cabbage Casserole Quesadillas with Goat Cheese and Salsa French Burgers Artichoke Bites Pineapple and Strawberry Gelatin Enlitened Vichyssoise Lemon Pepper Steak and Potato Wedges Breakfast Parfait Peas and Celery Waldorf Salad Pizza
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...