Better Night's Sleep
Ten Tips to a Better Night's Sleep
People with diabetes are prone to sleep issues. Whether it's disruption of sleep due to powerful medications; complications such as neuropathy or restless leg syndrome; or your typical blood sugar high or low that wakes you in the middle of the night, a good night's sleep can sometimes be difficult to accomplish.
Reviewed by Joy Pape, RN, BSN, CDE, WOCN, CFNC. 9/12
Vinegar Biscuits Chicken Full-of-Flavor Lemon Pepper Chicken with Raisin Sunflower Sauce Sweet and Spicy Corn Salad Jerusalem "Mixed Grill" Dijon Flank Steak Chicken, Ham and Vegetable Stew Granola Toast Zucchini Parmesan Warm Pomegranate Orange Juice
I had a work dinner last night with some leadership from my office. I always find diabetes etiquette at these things to be kind of tricky. It was a four course meal, with salad, soup, entree' and dessert and coffee. There was also a selection of gluten free and non-gluten free dinner rolls. I felt way too full of questions for waitress... "Could I get my dressing on the side? How much sugar is in it?" A course later...