Better Night's Sleep
Ten Tips to a Better Night's Sleep
People with diabetes are prone to sleep issues. Whether it's disruption of sleep due to powerful medications; complications such as neuropathy or restless leg syndrome; or your typical blood sugar high or low that wakes you in the middle of the night, a good night's sleep can sometimes be difficult to accomplish.
Reviewed by Joy Pape, RN, BSN, CDE, WOCN, CFNC. 9/12
Orange Thyme Roasted Chicken, Potatoes, and Vegetables Non-Brownie Pie Basmati and Green Pea Rice Gingered Melon Chickpea and Tomato Salad Ultimate Chocolate Chip Cookies Tortilla Shrimp Bites Mahi mahi with Balsamic Wine Sauce Bayside Barley Supper Enlitened Tiramisu Trifles
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...