Better Night's Sleep
Ten Tips to a Better Night's Sleep
People with diabetes are prone to sleep issues. Whether it's disruption of sleep due to powerful medications; complications such as neuropathy or restless leg syndrome; or your typical blood sugar high or low that wakes you in the middle of the night, a good night's sleep can sometimes be difficult to accomplish.
Reviewed by Joy Pape, RN, BSN, CDE, WOCN, CFNC. 9/12
Citrus Glazed Chicken with Toasted Almonds Dutch Oven Spaghetti Tortilla Shrimp Bites Bulgur Stir-Fry Enchilada Sauce Peaches, Honey, and Almond Cream Bran Apple Muffins Murray Sugar Free Chocolate Peanut Butter Crunch Chicken and Beans in Tomato Sauce Shrimp with Mango Salsa
It's been a roller coaster week for me - both in terms of stress levels and bloodsugars. I have had some real high points - feeling positive and happy and just generally great - and I've had some moments of pure panic, stress and bad decision making. Although I know that stress is likely causing the ups and downs of my sugars as well, it really is kind of a chicken and egg thing, isn't it? For example, on Sunday I spent the day in a really great place in terms of bloodsugar...