Better Night's Sleep
Ten Tips to a Better Night's Sleep
People with diabetes are prone to sleep issues. Whether it's disruption of sleep due to powerful medications; complications such as neuropathy or restless leg syndrome; or your typical blood sugar high or low that wakes you in the middle of the night, a good night's sleep can sometimes be difficult to accomplish.
Reviewed by Joy Pape, RN, BSN, CDE, WOCN, CFNC. 9/12
Cinnamon Sirloin Chops w/Peach Sauce Grilled Swordfish Kabobs Cranberry Sweet Potatoes Chocolate Cookies Apple, Celery, and Pecan Pilaf Grecian White Omelet Balsamic Leeks Rice-Crusted Ham Quiche Roasted Asparagus with Balsamic Brown Butter Double-Decker Fruit Salad
We all make choices every single day. Sometimes we make the right ones, sometimes we make the wrong ones. Hopefully, we weigh the consequences of the choices - hopefully we think of others even if the consequence for ourselves isn't all that bad. Hopefully, we measure our own selfish wants and desires and outcomes against the overall picture of the situation. Even if we think our actions are right, even if our actions might bring us happiness or good fortune, what will...