Better Night's Sleep
Ten Tips to a Better Night's Sleep
People with diabetes are prone to sleep issues. Whether it's disruption of sleep due to powerful medications; complications such as neuropathy or restless leg syndrome; or your typical blood sugar high or low that wakes you in the middle of the night, a good night's sleep can sometimes be difficult to accomplish.
Melon Balls With Lime Ice Cream Mac & Cheese Fruit and Veggie Smoothies Country-Style Vegetable Soup Greens with Warm Bacon Dressing Blackened Turkey on Sugarcane Skewers with Mango Broiled Salmon with Pesto and Olives Maple Biscotti With Walnuts Pomegranate Punch Spinach Salad
This morning it wasn’t the sun, the wind, or the birds that woke me up. It was the soft, insistent vibrating of a medical device urging me to check my blood sugar. Opening my eyes, still safely under the covers, I checked my blood sugar with a meter smaller than a deck of cards, calibrated my continuous glucose monitor, and then glanced at my insulin pump — which reminded me that today was the day I needed to change my infusion set. My dLife is pretty high tech. And I’m...