By Jack Challem
By now you know that people with diabetes have a higher than average risk of developing coronary heart disease, so it's especially important to maintain normal levels of cholesterol, the umbrella term for different types of fat found in your blood.But drugs aren't the only option for keeping cholesterol and triglyceride levels in check. Some foods and supplements work almost as well as meds -- and without any risk of side effects.
Honey-Mustard Turkey with Snap Peas Creamed Spinach Sauce Simmered Beets Spicy Mushroom Toast Parmesan-Roasted Cauliflower Alfredo Sauce Bacon Breadsticks Sugarless, Crustless Cheesecake Peasant Bean Sauce with Tomatoes and Sage Roasted Garlic Mashed Potatoes
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...