By Jack Challem
By now you know that people with diabetes have a higher than average risk of developing coronary heart disease, so it's especially important to maintain normal levels of cholesterol, the umbrella term for different types of fat found in your blood.But drugs aren't the only option for keeping cholesterol and triglyceride levels in check. Some foods and supplements work almost as well as meds -- and without any risk of side effects.
Peach Chutney Sopa Seca "Bruschetta" Triscuits Frozen Berry Yogurt Chocolate Cookies Blueberry and Oat Bran Buttermilk Muffins Grilled Tuna with Herbed Mayonnaise Tiramisu Bites Portobello Parmesan Fruit, Vegetable, and Swordfish Kabobs
There are many things to be said about the American holiday of Thanksgiving. While much of the "legend" of the holiday is probably propaganda (Were the Pilgrims and Indians as close as we'd like them to be? Would a harvest celebration in New England really be this late in the year, when there would have likely already been snow? And what about the turkey, which has changed so much from the bird Ben Franklin touted for our national emblem?), there is something to be said for...