By Jack Challem
By now you know that people with diabetes have a higher than average risk of developing coronary heart disease, so it's especially important to maintain normal levels of cholesterol, the umbrella term for different types of fat found in your blood.But drugs aren't the only option for keeping cholesterol and triglyceride levels in check. Some foods and supplements work almost as well as meds -- and without any risk of side effects.
Crab and Olive Spread Chicken Waldorf Salad Indian Spiced Brussels Sprouts Popcorn Nut Clusters Eggplant Zucchini Parmigiana Grilled Tuna with Salsa Salad Cabbage and Potatoes Zesty Pork Fajitas Peanut Chicken Lettuce Roll-Ups Pan Seared Beef with Green Peppercorn Sauce
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...