By Jack Challem
By now you know that people with diabetes have a higher than average risk of developing coronary heart disease, so it's especially important to maintain normal levels of cholesterol, the umbrella term for different types of fat found in your blood.But drugs aren't the only option for keeping cholesterol and triglyceride levels in check. Some foods and supplements work almost as well as meds -- and without any risk of side effects.
Spicy Orange Hummus Herbed Veggie Burgers Chai Tea Grilled Tuna with Salsa Salad Japanese Soba Noodle Soup Kickin' Kabobs Homemade Worcestershire Sauce Olive-Stuffed Goat Cheese Bites New York Strips with Orange and Oregano Pork Marsala
About two weeks ago, our international STAR TREK organization received an inquiry from one of its chapter leaders about the availability of a "mental health counselor". From his initial complaint, it sounds as if a number of our organization-level leaders don't have the necessary "people skills" to address members who may, or may not, have come "out of the closet" about ongoing mental health issues, that some of those members would benefit from...