By Jack Challem
By now you know that people with diabetes have a higher than average risk of developing coronary heart disease, so it's especially important to maintain normal levels of cholesterol, the umbrella term for different types of fat found in your blood.But drugs aren't the only option for keeping cholesterol and triglyceride levels in check. Some foods and supplements work almost as well as meds -- and without any risk of side effects.
Wasabi Mashed Potatoes Mushroom Dressing Pineapple Topped Sweet Potatoes Asparagus with Orange-Walnut Vinaigrette Comanche Chickasaw Plum Bars Marinated Grilled Chicken Bayside Barley Supper Asparagus Cilantro Guacamole Double-Chocolate Pecan Balls Olive and Chick Pea Salad
We're into the holiday entertaining season. For many of us, this means eating at other people's homes, out to restaurants (replete with "all you can eat" buffets), and office parties. Tight budgets, end-of-year sales rushes, and unrealistic productivity expectations have turned the office catered restaurant holiday into an "everybody bring something" potluck (or "covered dish dinner", if you're from the southeastern United States). The potluck/covered dish...