By Jack Challem
By now you know that people with diabetes have a higher than average risk of developing coronary heart disease, so it's especially important to maintain normal levels of cholesterol, the umbrella term for different types of fat found in your blood.But drugs aren't the only option for keeping cholesterol and triglyceride levels in check. Some foods and supplements work almost as well as meds -- and without any risk of side effects.
Spanish Potato and Lima Bean Soup Sweet Grilled Meatloaf Curried Pumpkin & Eggplant Soup Baked Tortilla Chips Dilled Fish Fillets Ravioli in a Mushroom Wine Sauce Black Mushroom Soup Creamy Israeli Salad Nectarine and Raspberry Crumble Honey-Lime Melon Wedges
Oh boy. That's about all I have to say about the two days I've just had. I had been unable to get an in-range sugar for over 48 hours. Two full days. No sugars in the 80-150 sweet spot. Everything either elevated or too low. And it is making me bananas. Since 90% of the sugars have been out of range on the high side, I tried a few things to eliminate outside factors. I took an anti anxiety medication midway through the day yesterday when I realized my climbing sugars...