By Jack Challem
By now you know that people with diabetes have a higher than average risk of developing coronary heart disease, so it's especially important to maintain normal levels of cholesterol, the umbrella term for different types of fat found in your blood.But drugs aren't the only option for keeping cholesterol and triglyceride levels in check. Some foods and supplements work almost as well as meds -- and without any risk of side effects.
Greek Tuna Steaks Vegetable Pita Pizza Microwave Chicken Shrimp and Scallop Ceviche Lemon and Fennel Marinated Vegetables Spinach Mushroom Quesadillas Greens With Tangerine-Ginger Vinaigrette Hot Crab Dip Cucumber Lemon Salad Spiced Berries
So there is a nasty, nasty stomach bug circulating in this neck of the woods, right alongside a resurgence of the flu. The Emergency Room at my work is overrun and on diversion (which never, ever happens here). Four of the people on our eight person team here have already gone down with the nastiness. Throwing up. The runs. Severe cramping and stomach rolling. Dizziness. Horrible headaches and fever. Sounds fun, yeah? When I think of how those kinds...