By Jack Challem
By now you know that people with diabetes have a higher than average risk of developing coronary heart disease, so it's especially important to maintain normal levels of cholesterol, the umbrella term for different types of fat found in your blood.But drugs aren't the only option for keeping cholesterol and triglyceride levels in check. Some foods and supplements work almost as well as meds -- and without any risk of side effects.
Turkey Asparagus Salad Asian Lemon Chicken Broccoli Cauliflower Salad Lemon Graham Cracker Pie Bacon and Pineapple Appetizers Cheesecake Bars (Gluten Free) Low-Carb Sprout Salad Apple, Prune, and Cinnamon Griddle Cakes Glazed Fruit Almond Apricot Meringue Cookies
I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...