Best and Worst Foods
Best & Worst Foods for Blood Sugar
When faced with everyday food decisions, have you ever wished someone would just tell you what to eat and what not to? Wish granted! Read on.
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Steak with Pineapple Relish Grilled Halibut with Lime and Cilantro Tomato and Roasted Pepper Salad Kiwi and Tomato Salad Grecian Sweet Egg Braid Shiitake-Stuffed Chicken Breasts Pork Chops with Onion and Cherry Glaze Halibut with Charmoula Grilled Bok Choy Packets Chicken and Broccoli Casserole
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...