Best and Worst Foods
Best & Worst Foods for Blood Sugar
When faced with everyday food decisions, have you ever wished someone would just tell you what to eat and what not to? Wish granted! Read on.
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Classic Moules Mariniere One Pan Potatoes & Chicken Creamy Dessert Topping Holba (Fenugreek) Honey Mustard Catfish Colorful Bulgur Salad Orange-Sauced Broccoli and Peppers Burgers With a Twist Orange-Rosemary Pork Cutlets Parmesan Potatoes
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...