Allergy Fighting Tips
Along with the changing of the seasons comes pollen, which can trigger allergies in many people. But there are common indoor irritants, such as dust mites and pet dander, that can cause allergies all year round. Symptoms for both seasonal and perennial allergies include stuffy or runny nose, watery eyes, congestion, sneezing, hives, and itchy eyes, nose, or mouth.
Allergies and allergy medications can affect blood glucose levels, so it is important to prevent symptoms before they start. Here are some tips for avoiding common allergens.
Reviewed by Jason C. Baker, MD 11/13.
Yogurt Gazpacho Sweet and Savory Salad (Gluten-Free) Cajun Barbeque Chicken Thanksgiving Pumpkin Mousse Garlic Pea Soup Mixed Greens with Tomatoes, Goat Cheese, and Herbs Stir-Fry Pork with Rice Grilled Five Spice Salmon with Garlic Spinach Raisin and Cinnamon French Toast Sea Breeze Crab Dip
I have spent the past three days dealing with an evil stomach bug. Gastro issues, bloodsugar issues and a headache for the ages - along with a low grade fever - left me in bed trying (and mostly failing) to rest. I'm back at work today after two sick days, but still on slo-mo. Weird bloodsugars are always my "getting sick" miner's canary. Everyone knows what a miner's canary is, right? Back in the day, miners would keep a caged bird (often a canary) with them in the mine....