Allergy Fighting Tips
Along with the changing of the seasons comes pollen, which can trigger allergies in many people. But there are common indoor irritants, such as dust mites and pet dander, that can cause allergies all year round. Symptoms for both seasonal and perennial allergies include stuffy or runny nose, watery eyes, congestion, sneezing, hives, and itchy eyes, nose, or mouth.
Allergies and allergy medications can affect blood glucose levels, so it is important to prevent symptoms before they start. Here are some tips for avoiding common allergens.
Reviewed by Jason C. Baker, MD 11/13.
Sesame Pasta with Summer Vegetables Mexican Bean Dip Apricot, Date and Nut Bars Burgandy Pork Simmer Oven-Dried Tomatoes Apple Pancake Soufflé Vegetable Noodle Salad Marinated Shrimp Cherry Eggnog Moroccan Roasted Red Pepper Dip
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...