Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Eggplant With Yogurt Sauce Salmon Pasta with Lemon Dill Sauce Vegetable Lentil Salad with Balsamic Vinaigrette Grilled Red Potato Hash Tuna Caesar Salad Corned Beef and Cabbage with Horseradish Sauce Ginger and Summer Squash Cucumber Vinagrette Kale, Lentil, and Chicken Soup Chicken Salad Medley
I was up way too late last night. Stressing myself out – or moreover letting a situation get the better of me. I had had a great work out, I’d run and did a leg and ab circuit that left me feeling great. Then I got home to my quiet house, where the events of the past day started noisily playing dodgeball in my brain. With running combined with weight training, I typically drop directly after the work out and then about six hours later, I have to test again to be sure whatever protein I...