Tips For A Stress Free Holiday
Have a Stress-Free Holiday!
By Janis Roszler, RD, CDE, LD/N
Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are some great ways you can have a stress-free holiday as you usher in a new year.
Chicken & Vegetable Tortilla Roll-Ups Lamb Chops and Peppers Braised Vegetables Cucumber Raita Frozen Lemon Cake Oatmeal Bar Cookies Tomato and Sprout Omelet Artichokes in Tarragon-Cumin Vinaigrette Espresso-Crusted Steaks Chicken and Summer Squash
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...