The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Tarragon Salmon Fillets Nechama Cohen's -Kosher Cooking Chicken Soup Spaghetti Squash Stuffed with Vegetable Sauté Tabbouleh Tossed Salad Turkey Salad with Orange Peanut Dressing Round Steak in Tomato Sauce White Bean and Pine Nut Dip Five-Spice Salmon with Leeks in Parchment Twice the Salmon and Dill Pate High Fiber Roasted Garlic Hummus
Because I apparently have a lot of free time on my hands and because I’m remarkably immature, I offer my first installment of a series I will call, “Typo.” If you’re like me, you might be lazy. You might have a pile of clean clothes on the side of your bed the size of an igloo that you promised your wife you’d put away weeks ago. You might also shorten words because one-syllable words are way easier to say than two. I often refer to Dexcom as Dex....