The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Four-Grain Cornbread Dracula's Teeth Salad Pecan Crusted Catfish Rocky Mountain Grill Spinach Pasta Bake Madras Shrimp Molahu Veritadu Curry & Black Pepper Artichoke and Garbanzo Stew Slow Cook Beef and Barley Soup Three Sausage Appetizer Shrimp and Tortellini Salad
When I first heard the news of Usher’s son’s diagnosis of type 1 diabetes, I thought, “how sad to have yet another young member of our T1 community.” My second thought, though, was, “How can Usher help me?” Like Princess Leia’s hologram to Obi-Wan Kenobi, I’m feeling compelled to get a message to Usher to let him know just how dire the situation is. I regret that I am unable to present my request to you in person but my...