You've heard about diabetes "superfoods" -- the foods packed with nutrients that may help protect against diabetes complications -- and maybe even tried to remember to put them on your grocery list whenever you can. But it's not always easy to figure out ways to fit these foods into your daily meals.
To that end, we have created a one-week plan of dinners that take advantage of many of the superfoods. You can use the dLife recipes we provide or go off on your own and be creative. Plus, we've added quick tips for testing and taking medications and/or insulin around meals, all to help you get on track with your diabetes management while enjoying what you eat. Bon appetit!
Cappuccino Ice Polynesian Chicken Kabobs Red and Green Coleslaw Holly Jolly Cranberry Grog Spinach Strawberry Salad 3-Cheese Pasta Herbed Cucumber Soup Bran Muffins Beef Salad with Balsamic Vinegar Moroccan-Style Bean and Phyllo Pie
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...