7 Days of Healthy, Low Carb Breakfasts
Breakfast is the most challenging meal for people living with diabetes. In this country, standard breakfast fare is usually very high in carbohydrates. Cereal, toast, bagels, muffins, danish, scones, pancakes, waffles, and even fruit are among the foods most likely to spike your blood sugar. Bacon and eggs are carb-free, but bacon comes with other downsides (i.e., nitrites and sodium) and even the most devoted of egg lovers can't have eggs every day.
With the help of the folks in dLife's Food Talk forum, we've gathered up some great ideas and created easy, healthy breakfast meal plans for a week.
Zsweet Chocolate Cake Salmon Pepper Steaks Egg and Tortilla Casserole Mango Batido Mixed Parsley Rice Ginger Teriyaki Scallop Skewers Authentic S'chug Snapper with Celery and Almond Stuffing Crispy, Crunch Snack Mix with Popcorn Pork Tenderloin with Rosemary and Thyme
There are very few conditions under which I will not ride my (road) bike. More than an inch of new snow, snow pack, and slush are the three major ones. That said, if the distance is short and familiar, and traffic is expected to be light, I'll take my chances. I was considerably less hesitant in my teens and twenties when I had two bicycles in my stable: a three-speed commuter and a 12-speed touring bike. My craziest experiences then were riding through what I later...