Hues of Orange
The orange fruits and vegetables that come into season this time of year cast a ray of sunshine into dull, brown winter. They brighten both the palate (taste buds) and the palette (array of colors). Oranges, carrots, and winter squash are also diabetes-friendly. They're good sources of fiber and relatively low in carbohydrates. Plus, orange plant foods are rich in carotenoids, like beta-carotene, which may help guard against heart disease, along with certain cancers, cataracts, and age-related macular degeneration.
Li, Chaoyang, Earl S. Ford, Guixiang Zhao, Lina S. Balluz, Wayne H. Giles, and Simin Liu. 2010. Serum alpha-carotene concentrations and risk of death among US adults. Archives of Internal Medicine 171, 6.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12.
Poppy Seed Tahini Dressing Turkey and Spinach Pinwheels Tiny Pasta in Broth Berries with Italian Cream Hazelnut Shake Easy Bean Salad Enlitened's Low Carb Hot Cocoa Mix Mushroom Stuffed Potato Skins Kasha with Green Vegetables Mixed Greens and Bean Salad
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