Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
Click here to download a printable PDF version of this slideshow, including a complete list of sources.
Fresh Fruit with Lemon-Mint Cream Peppered Carrot Salad Herbed Lamb Meatballs Chicken Parmesan Sub Taco Salad Skinless Roast Chicken Chinoise Rosemary New Potatoes Crabmeat au Gratin EatingWell Fudge Brownies Shrimp Topped with Tomatoes and Feta
Do I think Charlie is mature enough for his own phone? Not by a long shot. Do I think he’ll try to call Moscow or Honolulu first chance he gets? Absolutely. He spent the first ten minutes calling Susanne and I, who were standing no more than three feet away from him. “Hi.” “Hi Charlie.” “How’s it going?” “It’s going fine,...