Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Salsa Meatballs Chocolate Soufflé With Vanilla Sauce Roasted Vegetable Dip with Baked Pita Crisps Baked Custard Fish Soup with Tomatoes and Mushrooms Grilled Snapper with Caper Sauce Mixed Veggie Casserole Syrian Cucumber/Mint Soup Cheddar Beer Muffins Mexican-Style Chicken Soup
Recently, over at Dear Abby, the following letter and response were printed: Dear Abby: I like my job a lot, but I have recently been assigned a different desk. I now sit next to someone who regularly draws his blood with a lancet and gives himself a shot for his diabetes just a foot away from me. I am extremely uncomfortable around blood and needles. I don’t want to make waves because this person has been here a lot longer than I have, and apparently,...