dLife Diabetes Quizzes

Summer Diabetes Survival Quiz

dLife Daily Tips

Practice makes near perfect at bedtime

Read More

Foods to Fight Inflammation

Blank
photo 1 of 13
Go Forward

By Jack Challem

Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.

Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.

Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...

Click here to download a printable PDF version of this slideshow, including a complete list of sources.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sponsor Specials
9 Views 0 comments
by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...