Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Independence Day Parfaits Chicken with Dumplings Potato and Cheddar Frittata Grilled Acorn Squash with Tofu Sweet Fruit Parfaits Black-Eyed Pea and Jalapeno Dip Pork and Red Pepper Stir Fry Chocolate Glazed Brownies Puttanesca Sauce Penne Rigate with Turkey, Swiss Chard and Walnuts
I hate to even suggest this, but what if the cure never comes? What if long-term clinical human trials go on indefinitely into the future with no hope in sight? What if cinnamon is just cinnamon? What if cactus juice is just cactus juice and reptile saliva just reptile saliva? And what if the BCG drug is a vaccine for tuberculosis and nothing more? I have this terrible feeling I’ll be an old man with a long grey wizard’s beard and a walking cane made out of...