Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Italian Onion Bread Apricot Ice with Roasted Almonds French Beef Stew Flounder with Balsamic Sauce Greek Chicken Peanut Butter and Banana Chocolate Muffins Hot Artichoke and Crab Dip Spaghetti Squash with Black Beans & Zucchini Salsa Con Queso Honey-Mustard Chicken
Ross and I’s wedding is just nine days away! I am excited, happy-nervous, and stressed all at the same time. Most of the planning is done. I am just wrapping up final details this week like picking up my dress from the alterations shop, printing favor cards, and other odds and ends. It has been a whirlwind, despite a long engagement. I really could not be happier with knowing that in 9 days I will be linked to my best friend and spending the rest of my life with the man of my dreams. ...