Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Cold Green Bean Salad Spinach Pesto Appetizer Ruby Honey Glazed Grilled Chicken Chicken Breasts in a Cherry Wine Sauce Dilled Salmon Pasta With Asparagus Basmati and Green Pea Rice Madras Shrimp Molahu Veritadu Curry & Black Pepper Chicken and Zucchini Stew Pupusas Revueltas Chocolate Mint Brownie
One of the "parents' business" items on our current trip to Virginia was a visit by a case nurse from an agency that is trying to get the Out-Laws additional personal and health assistance. While the old folk found her questions intrusive, they were reasonable follow-ons based on the OutLaws' current states of cognitive and physical health. One of the sets of questions was about their medications. A list of them was posted on the door to the den. The case nurse assumed...