Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Super Easy Black Bean Soup Asparagus Salad with Lemon-Soy Sauce Chili and Bean Dip Asparagus with Lemon Dill Butter BBQ Chicken and Cheddar Foil Packet Dinner Red Wine and Lemon Prunes Grilled Summer Squash and Zucchini Arugula, Fig, and Blue Cheese Salad Herbed Potatoes Orange-Sesame Pork Chops
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