Foods to Fight Inflammation
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
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Hush Puppies Chili Chicken with Lemon n' Lime Asparagus & Ham Tarts Barbecued Prawns Pineapple Salad Smoked Turkey Mango Salad Salmon Pasta with Lemon Dill Sauce Hearty Vegetable Bean Stew Chunky Cranberry Spread Tasty Tuna-Stuffed Tomatoes
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