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Foods to Fight Inflammation

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By Jack Challem

Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.

Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar, according to research.

Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...

Click here to download a printable PDF version of this slideshow, including a complete list of sources.


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by Lindsey Guerin
Last Saturday, I’d been struggling with an entire week above 200 that just didn’t seem to want to budge. So I decided that I couldn’t risk the Omnipod anymore and I had to pull it from my management routine, at least until things settled down. I started twice-daily Lantus injections on Saturday night and have been working out the kinks of being back on MDIs since then. The first three days of switching to MDIs were rough. Watching the Lantus take effect slowly was like waiting for...