Flu Fighting Foods
The Top 10 Flu Fighting Foods
So make a commitment to yourself right now: During this flu season, get all the sleep you need, wash your hands more frequently, and eat a variety of the foods on the following pages.
Above: Acerola fruit. These cherry-like, tropical fruits grow in hot climates like Brazil and boast the highest concentration of one well known immune-boosting nutrient. Click "next" to find out more!
Grilled Lemon Chicken and Squash Cream Cheese Butter Cookies (Gluten Free) Almond Sugar Cookies Peanut Butter and Apple Balls (Gluten Free) Orange Liqueur Souffles Irish Caramel Custard Spice-Rubbed Pork Chops Tomato/Garlic Chutney Jalapeno Tartar Sauce Colorful Chicken and Corn Sauté
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...