Flu Fighting Foods
The Top 10 Flu Fighting Foods
So make a commitment to yourself right now: During this flu season, get all the sleep you need, wash your hands more frequently, and eat a variety of the foods on the following pages.
Above: Acerola fruit. These cherry-like, tropical fruits grow in hot climates like Brazil and boast the highest concentration of one well known immune-boosting nutrient. Click "next" to find out more!
Spiced Chili Rub Flank Steak with Cilantro Almond Pesto Raisin Pumpkin Muffins Hamburger Gravy & Green Beans Pineapple Orange Smoothy Salad with Cranberries and Sunflower Seeds Apple Fennel Soup Raspberry Parfait Greek Yogurt Parfait (Gluten Free) Stuffed Jalapeno Poppers
Someone at work asked me for a “fun fact” about myself for an upcoming newsletter highlighting recent accomplishments. Having just had an absolutely hellish day and night of high blood sugars, I thought … Fun Fact: My son’s blood sugar was 525 yesterday. Fun Fact: My son’s blood sugar was so high that he couldn’t take part in his hockey team’s end-of-season party. Fun Fact: It took several...