Flu Fighting Foods
The Top 10 Flu Fighting Foods
So make a commitment to yourself right now: During this flu season, get all the sleep you need, wash your hands more frequently, and eat a variety of the foods on the following pages.
Above: Acerola fruit. These cherry-like, tropical fruits grow in hot climates like Brazil and boast the highest concentration of one well known immune-boosting nutrient. Click "next" to find out more!
Yellow Squash Soup Grilled Sirloin with Caper Mustard Sauce Turkey Pasta Casserole Oven Baked Chicken with Lemon Pistachio Rice 3-Cheese Chicken Cacciatore Manicotti Roasted Tomatillo Salsa Curried Celery Soup Spinach and Sesame Salad Lo Mein Stir-Fry Apple-Cabbage Strudel