Flu Fighting Foods
The Top 10 Flu Fighting Foods
So make a commitment to yourself right now: During this flu season, get all the sleep you need, wash your hands more frequently, and eat a variety of the foods on the following pages.
Above: Acerola fruit. These cherry-like, tropical fruits grow in hot climates like Brazil and boast the highest concentration of one well known immune-boosting nutrient. Click "next" to find out more!
Enlitened Kosher -Pearl Onions with Tiny Peas Oatmeal & Apple Mini Muffins Raspberry Tea Punch Baked Sesame Chicken Sage and Garlic Pork Stew Eggplant Rollitini (Gluten Free) Balsamic Vinaigrette Dressing Mexican Style Stew Nectarine Salad Amaretto Margaritas
This past weekend was my STAR TREK group's anniversary picnic. Our hostess was one of our chapter's newer members, though she's definitely a second-generation member (perhaps since birth!) of the larger organization. She's also dealing with a couple of agressive, quality-of-life-limiting autoimmune conditions, at least one of which has been somewhat mitigated by the effect of bariatric surgery. In the relaxed atmosphere of a group picnic, she was able to explain a bit more about...