Flu Fighting Foods
The Top 10 Flu Fighting Foods
So make a commitment to yourself right now: During this flu season, get all the sleep you need, wash your hands more frequently, and eat a variety of the foods on the following pages.
Above: Acerola fruit. These cherry-like, tropical fruits grow in hot climates like Brazil and boast the highest concentration of one well known immune-boosting nutrient. Click "next" to find out more!
Cuban Garlic & Citrus Pork Chops Italian Beef Stir Fry Bacon and Cheese Turnovers Cheddar and Parmesan Sauce Whole Wheat Waffles Mexican-Style Chicken Soup Buckwheat Pilaf Ocean Spray® Cranberry Mint Marinated Cucumbers Sausage Lentil Soup Teriyaki Marinated Salmon Salad
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...