Should you buy organic? Are some foods typically more laden with pesticides than other foods? Are there any good reasons to spend the extra money on organic products?
If you or a loved one has diabetes, you already go the extra mile to put the healthiest fare you can on your table and in your mouths each day.
How important is it that you choose organic? Here's what you need to know....
For a list of 27 fruits and vegetables ranked from highest pesticide load to lowest, click here.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 4/11
Frozen Almond Cappucino Tomato Phyllo Pizza Citrus Chops Refreshing Cauliflower Salad Rhubarb Tea Sesame Ginger Swordfish Apple Pancakes Orange Roughy Packets Baked with Vegetables Toasted Corn Salad With Citrus Vinaigrette Baked Asparagus
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...