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Best and Worst Foods

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Best & Worst Foods for Blood Sugar

When faced with everyday food decisions, have you ever wished someone would just tell you what to eat and what not to? Wish granted! Read on.

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by Nicole Purcell
I had a work dinner last night with some leadership from my office. I always find diabetes etiquette at these things to be kind of tricky. It was a four course meal, with salad, soup, entree' and dessert and coffee. There was also a selection of gluten free and non-gluten free dinner rolls. I felt way too full of questions for waitress... "Could I get my dressing on the side? How much sugar is in it?" A course later...