Best and Worst Foods
Best & Worst Foods for Blood Sugar
When faced with everyday food decisions, have you ever wished someone would just tell you what to eat and what not to? Wish granted! Read on.
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Hearty Turkey Burgers (Gluten Free) Chicken Divan Garlic-Sage-Marinated Beef Pot Roast Watercress and Pistachios Parmesan Popcorn Creamy Onion Dip Cheesy Spinach Bake Turkey and Pasta Salad Sesame Chicken with Asparagus Split Pea Soup With Barley
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...