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Best and Worst Foods

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Best & Worst Foods for Blood Sugar

When faced with everyday food decisions, have you ever wished someone would just tell you what to eat and what not to? Wish granted! Read on.

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by Brenda Bell
In junior high school, I'd gotten my hands on one of my father's old English books and read a story by Nathaniel Hawthorne, "The Great Stone Face". The story is based on the natural mountain/rock formation in New Hampshire of the same name (you can see an image of it on New Hampshire state quarters). In the story, there was a legend that the person whose face looked like The Great Stone Face would be "the...