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9 Best Weight-Loss Tips

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We scoured scores of weight loss tips and found the cream of the crop to help you shed that flab for good.

This is certainly not the first list of weight loss tips you've stumbled upon. There is no shortage of advice, programs, and products designed to help people who are overweight. However, that's why it's difficult to weed out what's really useful and effective. And who isn't sick of hearing that the way to lose weight is to reduce calories and increase physical activity?

You're in luck: We dug deep to find the tips that make the most sense and really work. Let's go....

Click here to download a printable PDF version of this slideshow.


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by Lindsey Guerin
Apparently it’s National Drug Facts Week from January 26th to January 31st. Who knew? Personally, I didn’t but I can’t say that I’m connected to the medication world much. Yes, I rely on a prescription medication every moment of my life just to survive. But other than that, I try to steer clear of prescription medications when possible. National Drug Facts Week is about understanding your meds, feeling informed to ask the right questions, identifying side effects, and knowing...