9 Best Weight-Loss Tips
We scoured scores of weight loss tips and found the cream of the crop to help you shed that flab for good.
This is certainly not the first list of weight loss tips you've stumbled upon. There is no shortage of advice, programs, and products designed to help people who are overweight. However, that's why it's difficult to weed out what's really useful and effective. And who isn't sick of hearing that the way to lose weight is to reduce calories and increase physical activity?
You're in luck: We dug deep to find the tips that make the most sense and really work. Let's go....
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Mixed Greens with Creamy Poppy Seed Dressing Rosemary Chicken Skewers Crispy Lemon Sole Confetti Summer Salad Iced Tomato and Vodka Soup Almond Mushroom Paté Quick Low-Fat Mushroom Soup Chicken Tostadas Summer Sweet Grilled Meatloaf Low-Carb Knaidlach (Matzoh Balls)
What's the first thing you do, after opening a new vial of test strips? Run a control test, right? (Well, that's what you're supposed to do, even though it "wastes" one or more of that precious commodity.) Every vial of test strips has a reference range for one or more control solutions. (If there's more than one range, our vials of control solution usually tell us to look for the "normal" or "low" range.) What...