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9 Best Weight-Loss Tips

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We scoured scores of weight loss tips and found the cream of the crop to help you shed that flab for good.

This is certainly not the first list of weight loss tips you've stumbled upon. There is no shortage of advice, programs, and products designed to help people who are overweight. However, that's why it's difficult to weed out what's really useful and effective. And who isn't sick of hearing that the way to lose weight is to reduce calories and increase physical activity?

You're in luck: We dug deep to find the tips that make the most sense and really work. Let's go....

Click here to download a printable PDF version of this slideshow.

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by Carey Potash
Charlie’s 12-year anniversary with type 1 just passed and I still know nothing about this diabetes and why it hates us so much. As if to remind us that it was its anniversary, diabetes unleashed hell on Friday. Charlie was stranded well over 400 for hours and even tipped the scale at 580. Susanne pulled Charlie out of school and started what became a wartime exercise in futility. It was one of the worst blood sugar days we’ve had in years. ...