dLife Diabetes Quizzes

Drinking & Diabetes Quiz

dLife Daily Tips

Practice makes near perfect at bedtime

Read More

8 Great Protein Snacks

Blank
photo 1 of 9
Go Forward

8 Great Protein Snacks

By Lynn Prowitt

 

Have you ever wondered why experts recommend eating protein at every meal and snack? Protein is arguably the most important of the three macronutrients (protein, fat, carbs), but did you know a percentage of the protein you eat gets turned into glucose? It turns out that the process is labor intensive (your liver does the conversion work) and so the rise in your blood sugar is slow and hardly noticeable compared to blood-sugar-spiking carbs.

The other thing about protein is it's filling and satisfying. "In my practice, I've noticed that when people consume healthy, protein-rich snacks like unsalted nuts or nut butters, they simply consume fewer carbs," says dietitian Susan Weiner, MS, RDN, CDE, a member of dLife's medical advisory board and author of The Complete Diabetes Organizer (Spry, September 2013). Weiner likes to recommend high-protein snacks that aren't thought of as snack foods: "For example, rolled up, fresh turkey dipped in hummus can be a great afternoon snack."

Click here to download a printable .pdf version of this slideshow.

Reviewed by Susan Weiner, RD, MS, CDE, CDN, 2/14.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sponsor Specials
18 Views 0 comments
by Lindsey Guerin
Apparently it’s National Drug Facts Week from January 26th to January 31st. Who knew? Personally, I didn’t but I can’t say that I’m connected to the medication world much. Yes, I rely on a prescription medication every moment of my life just to survive. But other than that, I try to steer clear of prescription medications when possible. National Drug Facts Week is about understanding your meds, feeling informed to ask the right questions, identifying side effects, and knowing...