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8 Great Protein Snacks

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8 Great Protein Snacks

By Lynn Prowitt

 

Have you ever wondered why experts recommend eating protein at every meal and snack? Protein is arguably the most important of the three macronutrients (protein, fat, carbs), but did you know a percentage of the protein you eat gets turned into glucose? It turns out that the process is labor intensive (your liver does the conversion work) and so the rise in your blood sugar is slow and hardly noticeable compared to blood-sugar-spiking carbs.

The other thing about protein is it's filling and satisfying. "In my practice, I've noticed that when people consume healthy, protein-rich snacks like unsalted nuts or nut butters, they simply consume fewer carbs," says dietitian Susan Weiner, MS, RDN, CDE, a member of dLife's medical advisory board and author of The Complete Diabetes Organizer (Spry, September 2013). Weiner likes to recommend high-protein snacks that aren't thought of as snack foods: "For example, rolled up, fresh turkey dipped in hummus can be a great afternoon snack."

Click here to download a printable .pdf version of this slideshow.

Reviewed by Susan Weiner, RD, MS, CDE, CDN, 2/14.


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by Lindsey Guerin
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...