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8 Great Protein Snacks

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8 Great Protein Snacks

By Lynn Prowitt

 

Have you ever wondered why experts recommend eating protein at every meal and snack? Protein is arguably the most important of the three macronutrients (protein, fat, carbs), but did you know a percentage of the protein you eat gets turned into glucose? It turns out that the process is labor intensive (your liver does the conversion work) and so the rise in your blood sugar is slow and hardly noticeable compared to blood-sugar-spiking carbs.

The other thing about protein is it's filling and satisfying. "In my practice, I've noticed that when people consume healthy, protein-rich snacks like unsalted nuts or nut butters, they simply consume fewer carbs," says dietitian Susan Weiner, MS, RDN, CDE, a member of dLife's medical advisory board and author of The Complete Diabetes Organizer (Spry, September 2013). Weiner likes to recommend high-protein snacks that aren't thought of as snack foods: "For example, rolled up, fresh turkey dipped in hummus can be a great afternoon snack."

Click here to download a printable .pdf version of this slideshow.

Reviewed by Susan Weiner, RD, MS, CDE, CDN, 2/14.


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by Nicole Purcell
I had a work dinner last night with some leadership from my office. I always find diabetes etiquette at these things to be kind of tricky. It was a four course meal, with salad, soup, entree' and dessert and coffee. There was also a selection of gluten free and non-gluten free dinner rolls. I felt way too full of questions for waitress... "Could I get my dressing on the side? How much sugar is in it?" A course later...