7 Great Sources of Omega-3s
By Jack Challem
The oils found in fish technically known as the omega-3 fatty acids DHA and EPA are good for your heart and circulation. That's why the American Heart Association recommends consuming them. And there's no doubt that wild Alaskan salmon is the top dietary source of these super-healthy fats, with a hefty 2,000 mg of omega-3s in a 6-ounce serving (a piece the size of two decks of cards). But what are your options if you just don't like salmon? Luckily, you can get the benefits of fish oils by eating these other foods.
Orange Scallops with Spinach and Walnuts Cantaloupe Aqua Fresca Turkey Apple Patties Roasted Tomato and Green Chile Salsa Date and Oat Snack Bars Nut Bread Sweet Orange and Cheese Blintzes Beef Brisket With Spices Barbequed Pork Chops Noodles, Peas, & Ham
I knew I had to be up early to teach and get a run in. I knew it. My body knew it, my brain knew it. I had turned in a bit earlier on Saturday night to be up and at em. In the dream, I was at an airport, with some colleagues and a friend. All of the computers kept going down. Something in me was saying "well, if the computers are down, no planes are going out" while something else screamed, "we've got to get our tickets and get on this plane - we can't miss it!" Airport...