7 Great Sources of Omega-3s
By Jack Challem
The oils found in fish technically known as the omega-3 fatty acids DHA and EPA are good for your heart and circulation. That's why the American Heart Association recommends consuming them. And there's no doubt that wild Alaskan salmon is the top dietary source of these super-healthy fats, with a hefty 1,659 mg of omega-3s in a 3-ounce portion (a piece the size of two decks of cards). But what are your options if you just don't like salmon? Luckily, you can get the benefits of fish oils by eating these other foods.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 03/15
Cheesy Broccoli Soup Enlitened Hot Cocoa Bread Pudding With Challah Black Bean Cakes Super Simple Cheddar Chicken Yogurt and Spice Grilled Chicken Skewers Southwest Calamari Salad Fruity Coconut Yogurt Treat Easy Shrimp and Corn Soup Bell Pepper Delight
It's funny what the simplest gestures represent when it comes to lessening the burden of diabetes. I've got a new someone in my life. Well, actually a someone who's been in and out of my existence for almost two decades, but with whom I've developed a new - and really, rather wonderful - connection. Dating with diabetes can be a little difficult at times. Explanations of high and low bloodsugar and what they mean and do, the "complications might come" conversations,...