7 Great Sources of Omega-3s
By Jack Challem
The oils found in fish technically known as the omega-3 fatty acids DHA and EPA are good for your heart and circulation. That's why the American Heart Association recommends consuming them. And there's no doubt that wild Alaskan salmon is the top dietary source of these super-healthy fats, with a hefty 1,659 mg of omega-3s in a 3-ounce portion (a piece the size of two decks of cards). But what are your options if you just don't like salmon? Luckily, you can get the benefits of fish oils by eating these other foods.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 03/15
Marinated Grilled Chicken Italian Ricotta and Cherry Tomato Pie Peanut Butter and Jelly Poppers Buckwheat Groats with Pine Nuts Avocado Grapefruit Salad Dark Fudge Brownies Sweet Potato Cornbread Spicy Egg Casserole Frosty Lime Fizz Italian Minestrone
I hate to even suggest this, but what if the cure never comes? What if long-term clinical human trials go on indefinitely into the future with no hope in sight? What if cinnamon is just cinnamon? What if cactus juice is just cactus juice and reptile saliva just reptile saliva? And what if the BCG drug is a vaccine for tuberculosis and nothing more? I have this terrible feeling I’ll be an old man with a long grey wizard’s beard and a walking cane made out of...