7 Great Sources of Omega-3s
By Jack Challem
The oils found in fish technically known as the omega-3 fatty acids DHA and EPA are good for your heart and circulation. That's why the American Heart Association recommends consuming them. And there's no doubt that wild Alaskan salmon is the top dietary source of these super-healthy fats, with a hefty 2,000 mg of omega-3s in a 6-ounce serving (a piece the size of two decks of cards). But what are your options if you just don't like salmon? Luckily, you can get the benefits of fish oils by eating these other foods.
Low Carb Meat Loaf with Wine Bean Salad over Romaine Lettuce Spaghetti Squash Stuffed with Vegetable Sauté Cinco de Mayo Avocado Salsa Braised Leeks and Mushrooms Beer and Sugar Glazed Pork Chops Broccoli, Pepper and Apricot Salad Sticky Buns Crunchy Crabmeat Bites Cheddar and Parmesan Sauce
Playing off of a #DSMA conversation and Kerri, one of my favorite bloggers at www.sixuntilme.com, I've concocted a job description for diabetes. Wanted Immediately! Extraordinarily patient individual with high pain tolerance, ability to multitask as if their life depends upon it, must be able to keep a stable job with solid health insurance (outside of the work described herein), able to stay up late and get up early, and undeterred by constant shifts in...