advertisement
advertisement
7 Great Sources of Omega-3s
By Jack Challem
The oils found in fish technically known as the omega-3 fatty acids DHA and EPA are good for your heart and circulation. That's why the American Heart Association recommends consuming them. And there's no doubt that wild Alaskan salmon is the top dietary source of these super-healthy fats, with a hefty 2,000 mg of omega-3s in a 6-ounce serving (a piece the size of two decks of cards). But what are your options if you just don't like salmon? Luckily, you can get the benefits of fish oils by eating these other foods.
Click here to download a printable PDF version of this slideshow
ads keep dLife free
advertisement
Sign up for FREE dLife Newsletters
dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more!
Congratulations!
You are subscribed!
You are subscribed!
Congratulations!
You are subscribed!
You are subscribed!
Congratulations!
You are subscribed!
You are subscribed!
Sponsor Specials
Recipe Shuffle
ads keep dLife free
advertisement

model.resource.com.dlife.portlet.model.EqaQuestion
model.resource.com.dlife.portlet.model.Ingredient
model.resource.com.dlife.portlet.model.Quiz
model.resource.com.dlife.portlet.model.Recipe