7 Great Sources of Omega-3s
By Jack Challem
The oils found in fish technically known as the omega-3 fatty acids DHA and EPA are good for your heart and circulation. That's why the American Heart Association recommends consuming them. And there's no doubt that wild Alaskan salmon is the top dietary source of these super-healthy fats, with a hefty 1,659 mg of omega-3s in a 3-ounce portion (a piece the size of two decks of cards). But what are your options if you just don't like salmon? Luckily, you can get the benefits of fish oils by eating these other foods.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 03/15
Harvard Beets Forgotten Tea Cakes Light Potato Salad Vegetarian Chorizo Brie Covered with Parmesan and Breadcrumbs Marinated Flank Steak Green Beans and Cherry Tomatoes Gruyere, Arugula, and Prosciutto Stuffed Chicken Romaine Salad with Lemon-Parmesan Dressing 1-2-3 Rolls
Like many people, it seems I've been surrounded by certifications since birth. The first certifications I can recall were the kashrut (kosher) certifications on many foods in our house. Our summer camps handed out Red Cross certifications in swimming. There were Red Cross First Aid certifications, high school Driver's Ed classroom certifications, and later on, professional certifications in engineering, computer installation and networking, software installation, and so on. There are UL...