7 Great Sources of Omega-3s
By Jack Challem
The oils found in fish technically known as the omega-3 fatty acids DHA and EPA are good for your heart and circulation. That's why the American Heart Association recommends consuming them. And there's no doubt that wild Alaskan salmon is the top dietary source of these super-healthy fats, with a hefty 2,000 mg of omega-3s in a 6-ounce serving (a piece the size of two decks of cards). But what are your options if you just don't like salmon? Luckily, you can get the benefits of fish oils by eating these other foods.
Frozen Fruit Cups Quinoa Spicy Chicken Stir-Fry Cajun Chops Fruit Dippers Basil Chicken and Vegetables Slow-Cooker Chicken Broth South of the Border Turkey Lasagna Roasted Garlic Heads Baked Yellowtail Snapper with Onions
It’s been awhile. Life has been on overdrive for the past three months and I am so happy to finally say that there is reprieve. I see the light and see so much that God has in store. I’ve been dealing with some significant work stress in addition to normal life stress and have barely been able to stay afloat. In the past three months, I have leaned heavily on Ross and my mom for much needed support to get through a rough time and make some tough decisions. Now it’s ending and new things are...