7 Great Sources of Omega-3s
By Jack Challem
The oils found in fish technically known as the omega-3 fatty acids DHA and EPA are good for your heart and circulation. That's why the American Heart Association recommends consuming them. And there's no doubt that wild Alaskan salmon is the top dietary source of these super-healthy fats, with a hefty 2,000 mg of omega-3s in a 6-ounce serving (a piece the size of two decks of cards). But what are your options if you just don't like salmon? Luckily, you can get the benefits of fish oils by eating these other foods.
Herbed Dip Glazed Carrots with Orange Thai-Style Mussels Grilled Orange Roughy with Nectarine Salsa Round Steak in Tomato Sauce Raspberry Jam Shrimp and Salmon Melts Tabouli Roasted Carrot Stick Snack Guadalajara Beef and Salsa
I had a bad one last night. A scary low bloodsugar that reminded me just how tenuous diabetes makes my existence. I hate those. I hate the feeling that I'm anything less than a strong, capable woman. Diabetes, like a sledge hammer to the knees, has a way of hobbling the confidence I have in my health, strength and well-being. It is both frustrating and disheartening. It's 2:00 am and a good friend called from their third shift job because they needed someone. Just...