7 Great Sources of Omega-3s
By Jack Challem
The oils found in fish technically known as the omega-3 fatty acids DHA and EPA are good for your heart and circulation. That's why the American Heart Association recommends consuming them. And there's no doubt that wild Alaskan salmon is the top dietary source of these super-healthy fats, with a hefty 1,659 mg of omega-3s in a 3-ounce portion (a piece the size of two decks of cards). But what are your options if you just don't like salmon? Luckily, you can get the benefits of fish oils by eating these other foods.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 03/15
Carrot Pudding Basil Salsa Beef with Mixed Vegetables Soup Kielbasa Butter Braised Leeks Chicken Tortilla Nachos Herbed Green Beans and Mushrooms Spicy Sloppy Joes Sautéed Cherry Tomatoes with Basil No Noodle Lasagna
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...