7 Great Sources of Omega-3s
By Jack Challem
The oils found in fish technically known as the omega-3 fatty acids DHA and EPA are good for your heart and circulation. That's why the American Heart Association recommends consuming them. And there's no doubt that wild Alaskan salmon is the top dietary source of these super-healthy fats, with a hefty 2,000 mg of omega-3s in a 6-ounce serving (a piece the size of two decks of cards). But what are your options if you just don't like salmon? Luckily, you can get the benefits of fish oils by eating these other foods.
Sweet and Spicy Cornmeal Muffins Yogurt Mint Sauce Havana Bananas Green Beans and Red Onion Salad Chunky Whole Wheat Apple Muffins Penne with Ground Beef and Spinach Simple Mexican Salad Curry Tuna Salad and Pineapple Beef and Vegetable Stew Banana Strawberry Shake
An update on NightScout. When we last left, I was so frustrated with it that I was about ready to march right up to that cloud (if I could find the right one) and give someone or something a piece of my mind. Now … I wanna marry it! And all it took was a $3.50 cable. The streaming connection to Charlie’s Dexcom has been nearly flawless since receiving our new cable in the mail and I...