6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Broccoli, Tomato, and Chickpea Salad Lime Spritzer Pink Sangria Nana's Latkes Lightened Turkey Barley Stir-Fry Garlic Sizzled Mushrooms Mushrooms and Sun Dried Tomatoes with Orzo Stir Fried Ginger Lettuce Stuffed Endive Spears Goat Cheese Quesadillas
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...