6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Oatmeal & Apple Mini Muffins Toasted Corn Salad With Citrus Vinaigrette Crunchy Orange Carrot Rice Cake Oatmeal Nut Cookies Lemon Pecan Pork Chops Chili with Attitude Sweet Pepper and Olive Pork Pub Style Cabbage Holiday Cornbread Cumin Yogurt Dressing
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...