6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Italian Orange Roughy Shrimp Skewers with Romesco Sauce Cheesy Apricot Stuffed Grilled Portobellos Parmesan Potatoes Vegetable Garden Marinade Blueberry-Orange Pancakes with Blueberry-Orange Sauce Low-Fat Stuffed Shells Chile-Spiced Asparagus Low Fat Goat Cheese Curried Eggplant, Squash and Chick-Pea Stew