6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
High Fiber Roasted Garlic Hummus Blueberry Oat Bran Muffins Very Berry Soup Grilled Lemon Chicken and Squash Pork Loin with Vegetables Spinach and Sausage Stuffed Acorn Squash Chili Cheese Burgers Harvard Beets Smoked Salmon in Endive Sautéed Cabbage, Onion, and Carrot
Because I apparently have a lot of free time on my hands and because I’m remarkably immature, I offer my first installment of a series I will call, “Typo.” If you’re like me, you might be lazy. You might have a pile of clean clothes on the side of your bed the size of an igloo that you promised your wife you’d put away weeks ago. You might also shorten words because one-syllable words are way easier to say than two. I often refer to Dexcom as Dex....