6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Wild Rice Seafood Salad Salmon Pate Mushroom Omelet Cranberry and Green Onion Salad Sweet-and-Sour Broccoli and Red Bell Pepper Roast Beef Sandwiches with Horseradish Cream Low Fat Three-Bean Salad Cheese Quesadillas Cauliflower au Gratin Beef and Roasted Pepper Crostini
When last we left this saga, my doctor had me staying out from work for an additional week, but with the head swelling down, I was bound to be back on the bicycle as soon as possible (you know what they say about getting back on the horse that threw you...). I had planned to take my sister on a short (under a mile) ride — both for the company and to get us both on the bicycle. She turned chicken and I ended up going the "flat" route to the greengrocer — a little...