6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Cranberry Corn Bread Seared Salmon with Broccoli Florets and Scallions Grilled Chicken with Rice and Peas Cheesy Crab Spread Broiled Scallops Persillade Crunchy Chicken Bites with Thai Peanut Sauce Healthy Marinara Meat Sauce Risotto with Roasted Tomatoes Chinese Celery Easy Cheesy Squares
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...