6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Watermelon Lemonade Chicken Veggie Kabobs Apple and Carrot Salad Chicken and Sausage Saffron-Style Zesty Grilled Chicken Turkey, Broccoli, and Cheese Casserole Corn Bread Dumpling Soup Peanut Poppers Romaine Salad with Sun Dried Tomato Vinaigrette Peanut Butter and Banana Chocolate Muffins
Oh boy. That's about all I have to say about the two days I've just had. I had been unable to get an in-range sugar for over 48 hours. Two full days. No sugars in the 80-150 sweet spot. Everything either elevated or too low. And it is making me bananas. Since 90% of the sugars have been out of range on the high side, I tried a few things to eliminate outside factors. I took an anti anxiety medication midway through the day yesterday when I realized my climbing sugars...