6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Brussels Sprouts with Sweet Potatoes Mediterranean Catch Sicilian Broccoli Confetti Tuna Oodles of Noodles n' Tuna Casserole Brown Giblet Gravy Pork Tenderloins with Pineapples Simple Black Bean Dip Charoses Caesar Style Salad