6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Orange Chicken Kabobs Artichoke and Fennel Caponata Country-Style Vegetable Soup Chilled Chili Corn Milk Raspberry Jam Speedy Chili Honey Glazed Vegetable Kabobs Lemon Custard Bars Arugula and Radish Salad Korean Vegetable Soup with Clear Noodles
I had a work dinner last night with some leadership from my office. I always find diabetes etiquette at these things to be kind of tricky. It was a four course meal, with salad, soup, entree' and dessert and coffee. There was also a selection of gluten free and non-gluten free dinner rolls. I felt way too full of questions for waitress... "Could I get my dressing on the side? How much sugar is in it?" A course later...