6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Bananas in Brown Sugar-Rum Sauce Chicken and Rice Burritos Veggie and Cheese Mini-Pizzas Spicy Baked Pork Chops Frozen Café Latte German Sweet Bread Bagel with Cream Cheese, Tomatoes and Capers Rich Avocado Spread Blondie Brownies Banana Peanut Butter Chocolate Smoothie