6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Marinated Chicken Enlitened Traditional Cholent Spinach-Mushroom Saute Chilled Russian Dressing Sports Game Snack Mix Holiday Appetizer Wreath Lemon Asparagus Soup Citrus Infused Grouper Salsa Turkey Meatloaf (Gluten Free) Plum Freezer Pops
About two weeks ago, our international STAR TREK organization received an inquiry from one of its chapter leaders about the availability of a "mental health counselor". From his initial complaint, it sounds as if a number of our organization-level leaders don't have the necessary "people skills" to address members who may, or may not, have come "out of the closet" about ongoing mental health issues, that some of those members would benefit from...