6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Christmas Morning Baked French Toast Easy Baked Salmon Rice, Bean, and Mozzarella Salad Light Mushroom Soup Pork Shoulder Roast with Sauerkraut Creamy Chicken Paprikash Caraway Cabbage in Cream Sauce Gingered Pineapple Chicken Steamed Japanese Eggplant Company Chicken
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...