6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Sourdough French Toast Whitefish Salad on Toasted Bagels Spicy Grilled Cheese Vegetable Burritos Mushroom Caviar Artichoke and Tomato Salsa Scrambled Eggs in Crisp Potato Skins Milk Biscuit Bliss Apple Raisin Ladybug Cucumber Raita
Let me count the ways. Actually I can’t count the ways; there are too many. But let me begin with nasty carbohydrates and how they torture me. I’m considering making “How Do I Hate Thee?” a series of blog posts, exploring the many different things I despise about diabetes. There is so much to hate about diabetes, but this one I place high on my list. Last Wednesday, a friend offered me and...