6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Grilled Chops with Spicy Red Pepper Sauce Bean and Celery Soup Sweet Potato Chips with Fresh Tomato Salsa Cabbage and Potatoes Cajun Shepherds Pie Green Garden Salad with Herb and Bacon Vinaigrette Italian Antipasto Salad Low Carb, Low Fat Dill Dip Breakfast Quesadillas Grouper with Mango Salsa
In junior high school, I'd gotten my hands on one of my father's old English books and read a story by Nathaniel Hawthorne, "The Great Stone Face". The story is based on the natural mountain/rock formation in New Hampshire of the same name (you can see an image of it on New Hampshire state quarters). In the story, there was a legend that the person whose face looked like The Great Stone Face would be "the...