6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Teriyaki Marinated Salmon Salad Orange, Sesame, and Sherry Wine Vinegar Dressing Broiled Tarragon Salmon Herb Salad Balsamic Green Beans with Almonds Shrimp and Papaya Saute Ham and Cheese Egg White Omelette Speedy Chili Tomato-Eggplant Tortino Cinnamon Nutmeg Pumpkin Soup
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...